Beef Tortilla Skillet

1. Cook the beef in a 10-inch skillet until well browned, stirring to break up the meat. Pour off any fat.

2. Stir in the soup, salsa, water, and tortillas. Heat to a boil. Reduce the heat to low and cook for 5 minutes. Stir. Top with the cheese.

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Nutrient	Quantity
Total fats	59.4694 g
Protein	93.0757 g
Carbohydrates	43.123 g
Energy	1101.1064 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3273 g
Water	861.9083 g
Calcium, Ca	134.6664 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	265.2 g
Fiber, total dietary	5.4085 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	358.8 g
Niacin	23.2724 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	29.9 g
Fatty acids, total trans-polyenoic	0.6169 g
Riboflavin	0.7401 mg
Tocopherol, beta	0.039 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Sodium, Na	2417.8718 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	59.4694 g
Manganese, Mn	0.191 mg
Fructose	2.756 g
Fatty acids, total saturated 16:0	12.481 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.325 g
Choline, total	322.3616 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	29.1988 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	8.9863 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.8339 mg
Selenium, Se	65.5802 g
Ash	17.1908 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	19.8124 g
Pantothenic acid	2.8714 mg
Copper, Cu	0.3799 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2652 mg
Iron, Fe	10.6377 mg
Carbohydrate, by difference	43.123 g
Phosphorus, P	836.6876 mg
Folate, total	32.4156 g
Tocopherol, gamma	0.182 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	7881.9 g
Cholesterol	288.5739 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.0285 g
Glucose (dextrose)	2.145 g
Fatty acids, total saturated 14:0	1.5649 g
Zinc, Zn	20.8725 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	2.5145 g
Fatty acids, total saturated 14:1	0.3357 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	1348.6253 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	32.4156 g
Vitamin C, total ascorbic acid	29.2841 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tocotrienol, beta	0.572 mg
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	10.5795 g
Fatty acids, total saturated	24.9758 g
Fatty acids, total monounsaturated	21.7959 g
Folate, food	32.4156 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	3.2516 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	108.0527 mg
Potassium, K	1668.3835 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	0.5 cup	0	0	0
Water	0.5 cup	0	0	0
Flour Tortilla	6	0	0	0
beef	1 lb	898.114	0	57.7424
salsa	0.5 cup	37.7	8.632	0.221
campbell tomato soup	1 can	165.2924	34.491	1.506