Beef, Turkey And Zucchini Meatloaf

1. Preheat oven to 350°F.

2. Combine first 10 ingredients in large bowl and mix well. Shape mixture on rimmed baking sheet into 8x4x2-inch loaf.

3. Bake meat loaf 45 minutes. Remove from oven.

4. Stir preserves and mustard in small bowl to blend. Spread glaze over top of meat loaf.

5. Return to oven; bake until thermometer inserted into center registers 165°F, about 15 minutes longer.

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Nutrient	Quantity
Total fats	48.3085 g
Protein	137.1887 g
Carbohydrates	57.5596 g
Energy	1239.4331 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6469 g
Water	686.7721 g
Aspartic acid	9.174 g
Calcium, Ca	268.9591 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0418 g
Lutein + zeaxanthin	3731.151 g
Fiber, total dietary	6.559 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0382 g
Fatty acids, total saturated 22:0	0.0227 g
Carotene, beta	911.815 g
Niacin	44.6068 mg
Hydroxyproline	0.6528 g
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	232.9273 g
Fatty acids, total trans-polyenoic	0.2237 g
Arginine	6.5265 g
Riboflavin	1.6285 mg
Fatty acids, total trans-polyenoic 22:4	0.0382 g
Tocopherol, beta	0.0266 mg
Fatty acids, total polyunsaturated 15:0	0.1254 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.475 g
Fatty acids, total saturated 20:1	0.1393 g
Glutamic acid	16.7071 g
Sodium, Na	1074.9853 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2965 g
Total lipid (fat)	48.3085 g
Manganese, Mn	1.1712 mg
Fructose	4.5902 g
Proline	6.6358 g
Fatty acids, total saturated 16:0	9.1814 g
Fatty acids, total polyunsaturated 16:1 t	0.0151 g
Fatty acids, total saturated 8:0	0.0043 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.8813 g
Sucrose	1.5675 g
Choline, total	515.9942 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1659 g
Fatty acids, total polyunsaturated 18:1 t	0.9129 g
Sugars, total	12.2032 g
Serine	4.8041 g
Fatty acids, total saturated 10:0	0.0471 g
Fatty acids, total saturated 18:0	4.613 g
Fatty acids, total saturated 20:4 undifferentiated	0.298 g
Vitamin B-6	3.6683 mg
Selenium, Se	142.9661 g
Ash	10.0274 g
Vitamin D	95.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	14.5701 g
Pantothenic acid	5.8889 mg
Phenylalanine	3.9282 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.7533 mg
Betaine	9.4443 mg
Fatty acids, total trans-polyenoic 15:1	0.0023 g
Thiamin	0.9465 mg
Retinol	157.0668 g
Methionine	2.8612 g
Iron, Fe	11.442 mg
Carbohydrate, by difference	57.5596 g
Phosphorus, P	1313.1758 mg
Folate, total	195.4628 g
Dihydrophylloquinone	0.644 g
Tocopherol, gamma	0.906 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0102 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	0.23 g
Alanine	6.1575 g
Cholesterol	582.7076 mg
Valine	3.9959 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	8.2827 g
Glycine	5.2958 g
Carotene, alpha	0.138 g
Glucose (dextrose)	4.8614 g
Fatty acids, total saturated 14:0	0.6509 g
Zinc, Zn	15.4668 mg
Isoleucine	3.4854 g
Maltose	1.0368 g
Tocopherol, delta	0.1272 mg
Fatty acids, total saturated 12:0	0.1057 g
Fatty acids, total polyunsaturated	9.4879 g
Fatty acids, total saturated 14:1	0.1218 g
Tocotrienol, gamma	0.6119 mg
Fatty acids, total polyunsaturated 17:1	0.0377 g
Leucine	7.901 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2237 g
Tocotrienol, alpha	0.0932 mg
Vitamin A, IU	2044.4277 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0397 g
Folate, DFE	226.2428 g
Tryptophan	1.2205 g
Vitamin C, total ascorbic acid	51.962 mg
Phytosterols	24.128 mg
Folic acid	44.28 g
Fatty acids, total polyunsaturated 16:1 c	0.7588 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	11.831 g
Fatty acids, total saturated 20:0	0.0423 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	32.5337 g
Tyrosine	3.3836 g
Vitamin B-12	8.3986 g
Vitamin K (phylloquinone)	258.7069 g
Fatty acids, total saturated	15.0787 g
Histidine	2.9753 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0151 g
Fatty acids, total monounsaturated	16.1846 g
Threonine	4.0772 g
Folate, food	151.1828 g
Fatty acids, total polyunsaturated 17:0	0.2346 g
Vitamin D (D2 + D3)	2.36 g
Fatty acids, total polyunsaturated 24:0	0.0082 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.005 g
Cryptoxanthin, beta	4.7875 g
Vitamin D3 (cholecalciferol)	2.36 g
Vitamin E (alpha-tocopherol)	1.6728 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0426 g
Fatty acids, total trans	1.1517 g
Fatty acids, total trans-monoenoic	0.928 g
Magnesium, Mg	208.6358 mg
Lysine	8.7714 g
Potassium, K	2127.2834 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.2272 g
Fluoride, F	2.2633 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	0.75 cup	48	11.208	0.12
Zucchini	1 cup	21.08	3.8564	0.3968
Egg	1	71.5	0.36	4.755
Parsley	0.25 cup	5.4	0.9495	0.1185
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	1	4.47	0.9918	0.015
bread crumb	0.5 cup	213.3	38.8692	2.862
dijon mustard	4 teaspoons	0	0	0
beef	0.25 lb	224.5285	0	14.4356
turkey	1 lb	648.2681	0.5893	25.5681
peach preserve	0.25 cup	0	0	0