1. Cut beef in 1 1/2- 2 inch pieces and pat them dry. 2. Heat 1 tablespoons oil in a heavy stew pan. 3. Add beef cubes in 2 batches, browning each lightly on all sides over medium-high heat and removing browned meat with a slotted spoon to a plate. 4. Add remaining oil if pan is dry and heat it. 5. Add onion and saute over medium heat, stirring often, until brown, about 10 minutes. 6. Cover if pan becomes dry. 7. Return meat to pan with any juices on plate. 8. Add carrots, salt, pepper and enough water to just cover. 9. Bring to a boil, skimming occasionally. 10. Cover and simmer over low heat, stirring occasionally, for 2 hours or until beef is tender. 11. For a lighter sauce, refrigerate cooked meat and its sauce separately for several hours, then skim the fat from top of sauce. 12. Return the beef to sauce and reheat. 13. Peel the squash and cut it in half lengthwise. 14. Discard seeds and stringy parts in cavity. 15. Cut squash in 1 inch cubes. 16. Stir honey and cinnamon into sauce. 17. Add squash and push pieces into liquid. 18. Cover and simmer for 10 minutes. 19. Turn squash pieces over. 20. Add plums. 21. Cover and simmer for 15 minutes or until squash is tender. 22. Taste and adjust seasoning. 23. Serve stew from a casserole or deep serving dish. ---------------------------------------------------------------------------
Nutrition
Ingredients
