Beef Vegetable And Barley Soup

1. Cook beef over medium heat until browned.

2. Combine beef and remaining ingredients, except barley salt and pepper, in slow cooker.

3. Cover and cook on low for 6-8 hours, adding barley during the last 30 minutes.

4. Discard bay leaves. Season to taste with salt and pepper.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	57.5153 g
Protein	89.1473 g
Carbohydrates	110.8825 g
Energy	1297.4716 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6072 g
Water	1417.3308 g
Aspartic acid	1.9632 g
Calcium, Ca	339.5771 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0034 g
Lutein + zeaxanthin	923.4636 g
Fiber, total dietary	20.5046 g
Fatty acids, total saturated 22:0	0.0128 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	7933.7531 g
Niacin	25.1751 mg
Fatty acids, total saturated 18:4	0.0068 g
Vitamin A, RAE	811.2836 g
Fatty acids, total trans-polyenoic	0.4627 g
Arginine	0.7374 g
Riboflavin	1.2484 mg
Tocopherol, beta	0.0209 mg
Fatty acids, total polyunsaturated 15:0	0.2654 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2659 g
Fatty acids, total saturated 20:1	0.052 g
Glutamic acid	3.3423 g
Sodium, Na	3416.5914 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4549 g
Total lipid (fat)	57.5153 g
Manganese, Mn	2.6512 mg
Fructose	7.1346 g
Proline	0.4415 g
Fatty acids, total saturated 16:0	12.1517 g
Fatty acids, total saturated 8:0	0.0415 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6158 g
Sucrose	4.4297 g
Choline, total	355.8082 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3708 g
Fatty acids, total polyunsaturated 18:1 t	2.0922 g
Sugars, total	40.1835 g
Serine	0.4497 g
Fatty acids, total saturated 10:0	0.0948 g
Fatty acids, total saturated 18:0	8.1879 g
Fatty acids, total saturated 20:4 undifferentiated	0.0408 g
Vitamin B-6	2.8205 mg
Selenium, Se	67.3955 g
Ash	21.3141 g
Fatty acids, total saturated 18:1 undifferentiated	18.9531 g
Pantothenic acid	5.655 mg
Phenylalanine	0.4158 g
Copper, Cu	1.6079 mg
Betaine	29.2897 mg
Fatty acids, total trans-polyenoic 15:1	0.0068 g
Thiamin	0.8728 mg
Retinol	30.24 g
Methionine	0.1385 g
Iron, Fe	15.0102 mg
Carbohydrate, by difference	110.8825 g
Phosphorus, P	1042.5445 mg
Folate, total	272.3032 g
Tocopherol, gamma	0.1749 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	25070.167 g
Alanine	0.4519 g
Cholesterol	233.6002 mg
Valine	0.4946 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0034 g
Fatty acids, total saturated 18:2 undifferentiated	4.3137 g
Glycine	0.3745 g
Carotene, alpha	2594.0581 g
Glucose (dextrose)	8.774 g
Fatty acids, total saturated 14:0	1.5316 g
Zinc, Zn	21.556 mg
Isoleucine	0.3795 g
Maltose	0.0267 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.1526 g
Fatty acids, total polyunsaturated	5.04 g
Fatty acids, total saturated 14:1	0.2517 g
Tocotrienol, gamma	0.0791 mg
Leucine	0.5572 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4627 g
Tocotrienol, alpha	0.3567 mg
Vitamin A, IU	15688.4745 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	272.3032 g
Tryptophan	0.1285 g
Vitamin C, total ascorbic acid	214.3856 mg
Phytosterols	62.666 mg
Galactose	0.2492 g
Fatty acids, total polyunsaturated 18:1 c	12.8715 g
Fatty acids, total saturated 20:0	0.0672 g
Fatty acids, total saturated 6:0	0.076 g
Starch	23.8502 g
Tyrosine	0.2532 g
Vitamin B-12	6.7018 g
Vitamin K (phylloquinone)	279.466 g
Fatty acids, total saturated	23.2777 g
Histidine	0.2319 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	20.8666 g
Threonine	0.4709 g
Folate, food	272.3032 g
Fatty acids, total polyunsaturated 17:0	0.5005 g
Cryptoxanthin, beta	237.1476 g
Vitamin E (alpha-tocopherol)	8.3094 mg
Fatty acids, total trans	2.5549 g
Fatty acids, total trans-monoenoic	2.0922 g
Magnesium, Mg	225.5073 mg
Lysine	0.5813 g
Potassium, K	3809.9329 mg
Cystine	0.1844 g
Fluoride, F	8.498 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	3 cups	66.75	15.486	0.267
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	1 cup	64	14.944	0.16
Potato	1 cup	115.5	26.235	0.135
Bay leaf	2	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tomato	1 can	62.069	13.7631	0.5397
Celery	0.5 cup	8.08	1.4999	0.0859
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Garlic Clove	2	8.94	1.9836	0.03
Basil	1 teaspoon	0.2032	0.0234	0.0057
chili powder	1 teaspoon	7.614	1.3419	0.3856
salt pepper	0	0	0	0
thyme	1 teaspoon	0.808	0.1956	0.0134
beef stock	1.5 1/2	257.04	28.0098	12.1338
beef	12 ounces	673.5839	0	43.3067
cooking barley	0.33 cup	0	0	0