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Beef Vegetable And Barley Soup Starter Mix
30 July 2020
admin
10000 Views
1. Combine the ingredients in a small bowl, and store in an airtight container. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
1.2902 g
Protein
11.3781 g
Carbohydrates
81.9712 g
Energy
374.7873 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0653 g
Water
54.1491 g
Aspartic acid
0.7426 g
Calcium, Ca
57.3914 mg
Lutein + zeaxanthin
554.9022 g
Fiber, total dietary
17.1328 g
Carotene, beta
339.8772 g
Niacin
4.9202 mg
Vitamin A, RAE
28.9937 g
Arginine
0.5651 g
Riboflavin
0.1558 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0025 g
Glutamic acid
2.8192 g
Sodium, Na
11.1552 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0034 g
Total lipid (fat)
1.2902 g
Manganese, Mn
1.5325 mg
Fructose
0.0042 g
Proline
1.2218 g
Fatty acids, total saturated 16:0
0.2295 g
Fatty acids, total saturated 8:0
0.0006 g
Sucrose
0.0024 g
Choline, total
46.5221 mg
Sugars, total
2.7752 g
Serine
0.4828 g
Fatty acids, total saturated 10:0
0.0002 g
Fatty acids, total saturated 18:0
0.0127 g
Vitamin B-6
0.3434 mg
Selenium, Se
38.0837 g
Ash
1.4365 g
Fatty acids, total saturated 18:1 undifferentiated
0.1382 g
Pantothenic acid
0.6607 mg
Phenylalanine
0.6044 g
Copper, Cu
0.4696 mg
Betaine
0.0775 mg
Thiamin
0.2657 mg
Methionine
0.1965 g
Iron, Fe
3.681 mg
Carbohydrate, by difference
81.9712 g
Phosphorus, P
248.4958 mg
Folate, total
44.5705 g
Tocopherol, gamma
0.0995 mg
Lycopene
0.115 g
Alanine
0.4197 g
Valine
0.625 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0009 g
Fatty acids, total saturated 18:2 undifferentiated
0.548 g
Glycine
0.3986 g
Carotene, alpha
21.679 g
Glucose (dextrose)
0.0063 g
Fatty acids, total saturated 14:0
0.0072 g
Zinc, Zn
2.2794 mg
Isoleucine
0.4446 g
Tocopherol, delta
0.0023 mg
Fatty acids, total saturated 12:0
0.0041 g
Fatty acids, total polyunsaturated
0.6144 g
Fatty acids, total saturated 14:1
0.0001 g
Leucine
0.7933 g
Tocotrienol, alpha
0.0049 mg
Vitamin A, IU
585.3256 IU
Folate, DFE
44.5705 g
Tryptophan
0.1792 g
Vitamin C, total ascorbic acid
29.4853 mg
Phytosterols
1.0365 mg
Galactose
0.0025 g
Fatty acids, total polyunsaturated 18:1 c
0.0055 g
Fatty acids, total saturated 6:0
0.0001 g
Tyrosine
0.3363 g
Vitamin K (phylloquinone)
18.7776 g
Fatty acids, total saturated
0.2752 g
Histidine
0.2328 g
Fatty acids, total monounsaturated
0.1657 g
Threonine
0.3882 g
Folate, food
44.5705 g
Cryptoxanthin, beta
0.3645 g
Vitamin E (alpha-tocopherol)
0.2663 mg
Magnesium, Mg
92.7009 mg
Lysine
0.4711 g
Potassium, K
390.0946 mg
Cystine
0.2359 g
Fluoride, F
0.1966 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Bay leaf
1
0
0
0
Barley
0.5 cup
352
77.72
1.16
Oregano
0.25 teaspoon
0.6625
0.1723
0.0107
black pepper
0.25 teaspoon
1.4432
0.3677
0.0187
Basil
0.5 teaspoon
0.1016
0.0117
0.0028
pea
0.5 cup
20.58
3.6995
0.098
beef bouillon cube
3
0
0
0
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