Beef Whole Grain Soup

1. Melt butter in soup pot.

2. Saute onions.

3. Add whole grain mix, stir.

4. Add chicken broth, stir. Bring to a boil. Simmer 45 minutes.

5. Add mixed vegetables and chopped meat. Simmer 15 minutes.

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Nutrient	Quantity
Total fats	29.037 g
Protein	68.4065 g
Carbohydrates	175.213 g
Energy	1208.95 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2175 g
Water	962.4433 g
Aspartic acid	2.8273 g
Calcium, Ca	531.83 mg
Lutein + zeaxanthin	60.44 g
Fiber, total dietary	21.435 g
Fatty acids, total saturated 22:0	0.0347 g
Carotene, beta	3.53 g
Niacin	20.3796 mg
Vitamin A, RAE	0.45 g
Arginine	2.6084 g
Riboflavin	1.1461 mg
Tocopherol, beta	1.8528 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0811 g
Fatty acids, total saturated 20:1	0.1127 g
Glutamic acid	5.3685 g
Sodium, Na	4746.58 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4752 g
Total lipid (fat)	29.037 g
Manganese, Mn	8.7261 mg
Fructose	2.0833 g
Proline	1.4883 g
Fatty acids, total saturated 16:0	4.6642 g
Sucrose	4.286 g
Choline, total	215.538 mg
Sugars, total	12.6917 g
Serine	2.3948 g
Fatty acids, total saturated 18:0	1.1933 g
Vitamin B-6	1.8745 mg
Selenium, Se	55.343 g
Ash	21.9002 g
Fatty acids, total saturated 18:1 undifferentiated	8.8788 g
Pantothenic acid	3.9087 mg
Phenylalanine	1.2277 g
Copper, Cu	2.1927 mg
Betaine	130.628 mg
Thiamin	0.6417 mg
Methionine	0.5276 g
Iron, Fe	19.4304 mg
Carbohydrate, by difference	175.213 g
Phosphorus, P	1787.56 mg
Folate, total	268.18 g
Tocopherol, gamma	0.3667 mg
Alanine	1.7153 g
Cholesterol	7.56 mg
Valine	1.4933 g
Fatty acids, total saturated 18:2 undifferentiated	9.9114 g
Glycine	3.3805 g
Glucose (dextrose)	3.6731 g
Fatty acids, total saturated 14:0	0.1212 g
Zinc, Zn	8.5245 mg
Isoleucine	1.2606 g
Maltose	0.0193 g
Tocopherol, delta	1.3317 mg
Fatty acids, total polyunsaturated	10.2078 g
Tocotrienol, gamma	0.5597 mg
Leucine	1.9411 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	17.11 IU
Folate, DFE	268.18 g
Tryptophan	0.4302 g
Vitamin C, total ascorbic acid	30.586 mg
Phytosterols	70.32 mg
Fatty acids, total saturated 20:0	0.1004 g
Tocotrienol, beta	0.9264 mg
Starch	110.5311 g
Tyrosine	0.7693 g
Vitamin B-12	1.512 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	6.235 g
Histidine	0.8518 g
Fatty acids, total monounsaturated	9.545 g
Threonine	1.2213 g
Folate, food	268.18 g
Vitamin E (alpha-tocopherol)	2.4043 mg
Magnesium, Mg	554.75 mg
Lysine	1.5898 g
Potassium, K	3066.74 mg
Cystine	0.429 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	1	64	14.944	0.16
chicken broth	3 cups	234.36	5.67	7.8624
vegetable	1 cup	109.06	24.738	0.266
beef	1 cup	0	0	0
grain	1 cup	716.03	125.9325	13.5486