Beef With Broccoli In Your Crock Pot

1. Place beef and broccoli in the bottom of your slow cooker.

2. Mix together gravy mix, water, vinegar (or sherry) and soy sauce and pour over the top.

3. Cover and cook on low for 6 to 8 hours.

4. Serve with steamed rice or rice noodles.

5. Note: Placing beef in the freezer for about 15 minutes will ease cutting and the creation of thinner slices.

6. This is a great dish for singles-- simply double the recipe to serve a family.

7. Note: If you prefer your broccoli on the crispy side, add it half way through cooking time.

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Nutrient	Quantity
Total fats	9.2372 g
Protein	79.7406 g
Carbohydrates	0.7888 g
Energy	406.2809 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0556 g
Water	497.9652 g
Aspartic acid	0.115 g
Calcium, Ca	59.5801 mg
Fiber, total dietary	0.128 g
Niacin	23.1417 mg
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.0741 g
Riboflavin	0.448 mg
Fatty acids, total polyunsaturated 15:0	0.0374 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.051 g
Fatty acids, total saturated 20:1	0.0102 g
Glutamic acid	0.2526 g
Sodium, Na	1070.6204 mg
Fatty acids, total saturated 16:1 undifferentiated	0.238 g
Total lipid (fat)	9.2372 g
Manganese, Mn	0.1935 mg
Proline	0.0789 g
Fatty acids, total saturated 16:0	1.9643 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1394 g
Sucrose	0.016 g
Choline, total	224.2685 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0578 g
Fatty acids, total polyunsaturated 18:1 t	0.3094 g
Sugars, total	0.064 g
Serine	0.0621 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	1.2047 g
Fatty acids, total saturated 20:4 undifferentiated	0.0204 g
Vitamin B-6	2.2371 mg
Selenium, Se	71.8202 g
Ash	8.3455 g
Fatty acids, total saturated 18:1 undifferentiated	3.1068 g
Pantothenic acid	2.3527 mg
Phenylalanine	0.0565 g
Copper, Cu	0.2547 mg
Betaine	30.6081 mg
Thiamin	0.1821 mg
Methionine	0.0155 g
Iron, Fe	6.522 mg
Carbohydrate, by difference	0.7888 g
Phosphorus, P	747.3616 mg
Folate, total	46.4401 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	0.047 g
Cholesterol	187.0004 mg
Valine	0.0531 g
Fatty acids, total saturated 18:2 undifferentiated	0.3094 g
Glycine	0.0475 g
Glucose (dextrose)	0.048 g
Fatty acids, total saturated 14:0	0.2074 g
Zinc, Zn	12.4132 mg
Isoleucine	0.0509 g
Fatty acids, total saturated 12:0	0.0034 g
Fatty acids, total polyunsaturated	0.4093 g
Fatty acids, total saturated 14:1	0.0408 g
Leucine	0.0859 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	46.4401 g
Tryptophan	0.0154 g
Fatty acids, total polyunsaturated 18:1 c	2.7846 g
Fatty acids, total saturated 20:0	0.0102 g
Tyrosine	0.039 g
Vitamin B-12	4.318 g
Vitamin K (phylloquinone)	3.06 g
Fatty acids, total saturated	3.5205 g
Histidine	0.0278 g
Fatty acids, total monounsaturated	3.3971 g
Threonine	0.0434 g
Folate, food	46.4401 g
Fatty acids, total polyunsaturated 17:0	0.0884 g
Vitamin E (alpha-tocopherol)	0.748 mg
Fatty acids, total trans	0.3842 g
Fatty acids, total trans-monoenoic	0.3094 g
Magnesium, Mg	94.7802 mg
Lysine	0.061 g
Potassium, K	1232.4026 mg
Cystine	0.0189 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Water	1 cup	0	0	0
sherry	1 tablespoon	0	0	0
brown gravy mix	1 package	0	0	0
beef	0.75	397.8009	0	9.146
broccoli floret	2 cups	0	0	0