Beef With Cannellini Beans

1. Heat the oil in a pan and add the onion, beef & sausage, saute over high heat, stirring constantly until the beef juices run.

2. Pour in the tomato paste, water & wine & season with salt & pepper.

3. Bring to the boil & cover & simmer for 45 minutes.

4. Add the beans & cook uncovered for a further 15 minutes.

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Nutrient	Quantity
Total fats	104.6149 g
Protein	314.4322 g
Carbohydrates	741.629 g
Energy	4614.856 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9606 g
Water	3833.9428 g
Aspartic acid	27.8055 g
Calcium, Ca	2208.824 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.17 g
Lutein + zeaxanthin	6 g
Fiber, total dietary	159.99 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.05 g
Fatty acids, total saturated 22:0	0.0038 g
Carotene, beta	34649.308 g
Niacin	131.347 mg
Hydroxyproline	0.4775 g
Vitamin A, RAE	3319.44 g
Fatty acids, total trans-polyenoic	0.1575 g
Arginine	5.6979 g
Riboflavin	7.1682 mg
Fatty acids, total trans-polyenoic 22:4	0.0463 g
Fatty acids, total polyunsaturated 15:0	0.1588 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.205 g
Fatty acids, total saturated 20:1	0.3572 g
Glutamic acid	85.1873 g
Sodium, Na	4678.322 mg
Fatty acids, total saturated 16:1 undifferentiated	2.449 g
Total lipid (fat)	104.6149 g
Manganese, Mn	13.1328 mg
Fructose	226.575 g
Proline	3.9824 g
Fatty acids, total saturated 16:0	23.3897 g
Fatty acids, total polyunsaturated 16:1 t	0.0812 g
Fatty acids, total saturated 8:0	0.2872 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.5062 g
Sucrose	13.005 g
Choline, total	1960.2588 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.225 g
Fatty acids, total polyunsaturated 18:1 t	1.67 g
Sugars, total	474.072 g
Serine	5.8374 g
Fatty acids, total saturated 10:0	0.6737 g
Fatty acids, total saturated 18:0	11.1099 g
Fatty acids, total saturated 20:4 undifferentiated	0.4636 g
Vitamin B-6	9.6712 mg
Selenium, Se	344.68 g
Ash	121.6588 g
Vitamin D	65 IU
Menaquinone-4	52.125 g
Fatty acids, total saturated 18:1 undifferentiated	32.6989 g
Pantothenic acid	6.8024 mg
Phenylalanine	6.0056 g
Fatty acids, total polyunsaturated 22:1 c	0.005 g
Copper, Cu	15.7635 mg
Betaine	19.01 mg
Thiamin	3.4561 mg
Retinol	396.944 g
Methionine	1.6804 g
Iron, Fe	125.0895 mg
Carbohydrate, by difference	741.629 g
Phosphorus, P	4544.968 mg
Folate, total	588.55 g
Tocopherol, gamma	20.1055 mg
Fatty acids, total saturated 4:0	0.8297 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1476 g
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Lycopene	1104537.6 g
Alanine	6.6138 g
Cholesterol	496.786 mg
Valine	4.6493 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0812 g
Fatty acids, total saturated 18:2 undifferentiated	11.5236 g
Glycine	5.0282 g
Carotene, alpha	1113.6 g
Glucose (dextrose)	223.755 g
Fatty acids, total saturated 14:0	3.9043 g
Zinc, Zn	33.6996 mg
Isoleucine	4.5692 g
Maltose	10.752 g
Fatty acids, total saturated 12:0	0.7575 g
Fatty acids, total polyunsaturated	13.7417 g
Fatty acids, total saturated 14:1	0.2725 g
Fatty acids, total polyunsaturated 17:1	0.2938 g
Leucine	6.7748 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.155 g
Tocotrienol, alpha	0.06 mg
Fatty acids, total trans-polyenoic 18:3i	0.0025 g
Vitamin A, IU	59968.664 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0994 g
Folate, DFE	588.55 g
Tryptophan	1.4999 g
Vitamin C, total ascorbic acid	852.06 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 16:1 c	1.6288 g
Fatty acids, total polyunsaturated 18:1 c	21.6925 g
Fatty acids, total saturated 20:0	0.0788 g
Fatty acids, total saturated 6:0	0.4902 g
Starch	8.448 g
Tyrosine	3.3852 g
Vitamin B-12	7.8276 g
Vitamin K (phylloquinone)	448.4316 g
Fatty acids, total saturated	42.6779 g
Histidine	3.6094 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0025 g
Fatty acids, total monounsaturated	36.4558 g
Threonine	6.2283 g
Folate, food	588.55 g
Fatty acids, total polyunsaturated 17:0	0.435 g
Vitamin D (D2 + D3)	1.625 g
Fatty acids, total polyunsaturated 24:0	0.005 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0225 g
Vitamin E (alpha-tocopherol)	170.2543 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2096 g
Fatty acids, total trans	1.9088 g
Fatty acids, total trans-monoenoic	1.75 g
Magnesium, Mg	1781.41 mg
Lysine	7.2747 g
Potassium, K	40926.38 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	2.0582 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Red wine	1 cup	0	0	0
Onion	1	60	14.01	0.15
Pepperoni	125 g	630	1.475	57.85
Water	1.5 cups	0	0	0
Tomato paste	240	3148.8	726.144	18.048
salt pepper	0	551.8	0	3.1
cannellini bean	620 g	551.8	0	3.1
rump steak	750	551.8	0	3.1