Beef With Cashews

1. Heat 2 tablespoons peanut oil- cook meat 3 to 5 minutes, remove from wok.

2. Heat remaining oil; add onions, garlic, ginger and cashews.

3. Cook 1 minute.

4. Return beef to wok.

5. Mix cornstarch with remaining ingredients and add to wok, stir until liquid boils and thickens.

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Nutrient	Quantity
Total fats	62.2864 g
Protein	94.6743 g
Carbohydrates	29.6756 g
Energy	1060.9561 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1582 g
Water	643.6839 g
Aspartic acid	0.1815 g
Calcium, Ca	699.9163 mg
Lutein + zeaxanthin	2437.4 g
Fiber, total dietary	5.5449 g
Fatty acids, total saturated 22:0	1.5177 g
Carotene, beta	6816.2125 g
Niacin	6.5301 mg
Vitamin A, RAE	704.0003 g
Arginine	0.1277 g
Riboflavin	0.8019 mg
Tocopherol, beta	0.2484 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0596 g
Fatty acids, total saturated 20:1	0.7113 g
Glutamic acid	0.3795 g
Sodium, Na	1681.4359 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1376 g
Total lipid (fat)	62.2864 g
Manganese, Mn	0.7287 mg
Fructose	6.0208 g
Proline	0.1125 g
Fatty acids, total saturated 16:0	6.0886 g
Fatty acids, total saturated 8:0	0.0002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1221 g
Sucrose	0.4756 g
Choline, total	312.9246 mg
Sugars, total	11.2827 g
Serine	0.0931 g
Fatty acids, total saturated 10:0	0.0342 g
Fatty acids, total saturated 18:0	1.5995 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.8836 mg
Selenium, Se	78.8734 g
Ash	10.6588 g
Fatty acids, total saturated 18:1 undifferentiated	26.3693 g
Pantothenic acid	0.4873 mg
Phenylalanine	0.0854 g
Copper, Cu	1.264 mg
Betaine	6.3176 mg
Thiamin	0.6461 mg
Retinol	136.0003 g
Methionine	0.0248 g
Iron, Fe	8.2698 mg
Carbohydrate, by difference	29.6756 g
Phosphorus, P	932.4231 mg
Folate, total	157.5257 g
Tocopherol, gamma	8.5914 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1044 g
Alanine	0.0708 g
Cholesterol	226.6672 mg
Valine	0.0865 g
Fatty acids, total saturated 18:2 undifferentiated	19.4795 g
Glycine	0.0738 g
Glucose (dextrose)	4.7212 g
Fatty acids, total saturated 14:0	0.0807 g
Zinc, Zn	5.3624 mg
Isoleucine	0.0792 g
Tocopherol, delta	0.7398 mg
Fatty acids, total saturated 12:0	0.0098 g
Fatty acids, total polyunsaturated	20.1867 g
Fatty acids, total saturated 14:1	0.0057 g
Leucine	0.1329 g
Vitamin A, IU	11813.7169 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	157.5257 g
Tryptophan	0.0237 g
Vitamin C, total ascorbic acid	39.538 mg
Phytosterols	151.155 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Fatty acids, total polyunsaturated 18:1 c	0.0511 g
Fatty acids, total saturated 20:0	0.7617 g
Tyrosine	0.0568 g
Vitamin B-12	4.5579 g
Vitamin K (phylloquinone)	445.4105 g
Fatty acids, total saturated	10.6168 g
Histidine	0.0435 g
Fatty acids, total monounsaturated	27.2258 g
Threonine	0.0663 g
Folate, food	157.5257 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Fatty acids, total polyunsaturated 24:0	0.4917 g
Vitamin E (alpha-tocopherol)	11.4099 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1497 g
Magnesium, Mg	154.7074 mg
Lysine	0.0947 g
Potassium, K	1619.5015 mg
Cystine	0.0286 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 tablespoon	2.4	0.5331	0.0225
Garlic	0.5 tablespoon	6.3325	1.405	0.0213
Soy sauce	4 teaspoons	11.236	1.0452	0.1208
Oyster sauce	1 teaspoon	3.06	0.6552	0.015
Cornstarch	4 teaspoons	40.64	9.7355	0.0053
Cashew	0.66 cup	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
Green Onion	4	76.68	16.3016	1.3348
peanut oil	4 tablespoons	477.36	0	54
chinese chili sauce	1 teaspoon	403.4676	0	2.2667