Beef With Green Pepper

1. Marinate beef in soy sauce, cornstarch, sherry, egg white, and sesame oil for 30 minutes.

2. Heat 2 Tblsp. oil in frying pan until hot.

3. Stir-fry green pepper and salt 2 minutes; remove from pan; set aside.

4. Heat 2 more Tblsp. oil in frying pan until hot.

5. Add meat mixture; stir-fry 3 minutes.

6. Add green pepper and cook 1 minute more.

7. Serve hot.

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Nutrient	Quantity
Total fats	71.4312 g
Protein	61.4789 g
Carbohydrates	24.3393 g
Energy	964.1366 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8512 g
Water	526.8328 g
Aspartic acid	1.3273 g
Calcium, Ca	68.278 mg
Lutein + zeaxanthin	1118.48 g
Fiber, total dietary	5.904 g
Carotene, beta	781.056 g
Niacin	17.5067 mg
Vitamin A, RAE	489.12 g
Fatty acids, total trans-polyenoic	0.0499 g
Arginine	0.4567 g
Riboflavin	0.5732 mg
Fatty acids, total polyunsaturated 15:0	0.0249 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.034 g
Fatty acids, total saturated 20:1	0.034 g
Glutamic acid	1.6875 g
Sodium, Na	1948.7909 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3266 g
Total lipid (fat)	71.4312 g
Manganese, Mn	0.7542 mg
Fructose	3.6967 g
Proline	0.3958 g
Fatty acids, total saturated 16:0	16.094 g
Fatty acids, total saturated 8:0	0.5693 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0929 g
Sucrose	0.4159 g
Choline, total	183.2961 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0385 g
Fatty acids, total polyunsaturated 18:1 t	0.2063 g
Sugars, total	8.2343 g
Serine	0.5733 g
Fatty acids, total saturated 10:0	1.2797 g
Fatty acids, total saturated 18:0	7.6564 g
Fatty acids, total saturated 20:4 undifferentiated	0.0136 g
Vitamin B-6	2.2598 mg
Selenium, Se	54.8108 g
Ash	10.3234 g
Fatty acids, total saturated 18:1 undifferentiated	20.2739 g
Pantothenic acid	2.0243 mg
Phenylalanine	0.6494 g
Copper, Cu	0.3965 mg
Betaine	27.1897 mg
Thiamin	0.3173 mg
Retinol	421.888 g
Methionine	0.1898 g
Iron, Fe	5.8365 mg
Carbohydrate, by difference	24.3393 g
Phosphorus, P	606.7804 mg
Folate, total	68.0667 g
Fatty acids, total saturated 4:0	1.6517 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.4511 g
Cholesterol	255.7389 mg
Valine	0.5021 g
Fatty acids, total saturated 18:2 undifferentiated	7.2026 g
Glycine	0.3335 g
Carotene, alpha	68.88 g
Glucose (dextrose)	4.013 g
Fatty acids, total saturated 14:0	5.2609 g
Zinc, Zn	8.9073 mg
Isoleucine	0.4081 g
Maltose	0.0231 g
Fatty acids, total saturated 12:0	1.4323 g
Fatty acids, total polyunsaturated	8.0969 g
Fatty acids, total saturated 14:1	0.0272 g
Leucine	0.6419 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0499 g
Vitamin A, IU	2784.928 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	68.0667 g
Tryptophan	0.1134 g
Vitamin C, total ascorbic acid	263.712 mg
Phytosterols	147.16 mg
Galactose	0.0231 g
Fatty acids, total polyunsaturated 18:1 c	1.8564 g
Fatty acids, total saturated 20:0	0.0068 g
Fatty acids, total saturated 6:0	0.9779 g
Lactose	0.0231 g
Tyrosine	0.2763 g
Vitamin B-12	2.9135 g
Vitamin K (phylloquinone)	32.5648 g
Fatty acids, total saturated	36.1898 g
Histidine	0.1889 g
Fatty acids, total monounsaturated	22.421 g
Threonine	0.3604 g
Folate, food	68.0667 g
Fatty acids, total polyunsaturated 17:0	0.0589 g
Cryptoxanthin, beta	22.96 g
Vitamin E (alpha-tocopherol)	3.3363 mg
Fatty acids, total trans	0.2561 g
Fatty acids, total trans-monoenoic	0.2063 g
Magnesium, Mg	112.4835 mg
Lysine	0.5276 g
Potassium, K	1544.9918 mg
Cystine	0.1739 g
Fluoride, F	6.56 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	4 tablespoons	448.512	0	50.9338
Egg white	1	17.16	0.2409	0.0561
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Cornstarch	1 tablespoon	30.48	7.3016	0.004
sesame oil	1 tablespoon	120.224	0	13.6
green pepper	2	65.6	15.2192	0.5576
beef	0.5	265.2006	0	6.0973
sherry wine	1 tablespoon	0	0	0