Beef With Mushrooms-Crock Pot Recipe

1. In a large skillet over medium high heat brown the beef, mushrooms, garlic and onions in olive oil.

2. Pour into crock pot.

3. Mix together the remaining ingredients.

4. Pour over beef mixture.

5. Cook on low for 8 hours.

6. Remove lid for last hour if the dish is to saucy for your taste.

7. Serve.

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Nutrient	Quantity
Total fats	162.2749 g
Protein	248.4039 g
Carbohydrates	20.9191 g
Energy	2528.2644 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5099 g
Water	856.5505 g
Aspartic acid	22.1564 g
Calcium, Ca	195.0652 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	90.8473 g
Fiber, total dietary	0.7889 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	56.1493 g
Niacin	34.7632 mg
Hydroxyproline	1.2149 g
Vitamin A, RAE	14.2592 g
Arginine	16.1746 g
Riboflavin	2.3315 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1983 g
Fatty acids, total saturated 20:1	0.3255 g
Glutamic acid	39.1646 g
Sodium, Na	3148.3535 mg
Fatty acids, total saturated 16:1 undifferentiated	4.4079 g
Total lipid (fat)	162.2749 g
Manganese, Mn	0.4668 mg
Fructose	0.0141 g
Proline	9.9197 g
Fatty acids, total saturated 16:0	31.5988 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.5035 g
Sucrose	8.3925 g
Choline, total	822.7779 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4715 g
Fatty acids, total polyunsaturated 18:1 t	7.3712 g
Sugars, total	11.8723 g
Serine	9.4524 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	19.2142 g
Fatty acids, total saturated 20:4 undifferentiated	0.8613 g
Vitamin B-6	3.7293 mg
Selenium, Se	297.916 g
Ash	17.2823 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	82.9442 g
Pantothenic acid	8.0527 mg
Phenylalanine	9.3817 g
Copper, Cu	1.1146 mg
Betaine	196.0848 mg
Thiamin	0.9014 mg
Retinol	9.4067 g
Methionine	7.0133 g
Iron, Fe	34.0227 mg
Carbohydrate, by difference	20.9191 g
Phosphorus, P	1985.88 mg
Folate, total	75.8703 g
Tocopherol, gamma	0.6571 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	0.23 g
Alanine	13.8981 g
Cholesterol	806.9352 mg
Valine	11.128 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	9.942 g
Glycine	10.7157 g
Carotene, alpha	0.678 g
Glucose (dextrose)	0.022 g
Fatty acids, total saturated 14:0	3.3096 g
Zinc, Zn	89.4836 mg
Isoleucine	10.533 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0036 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	5.0501 g
Fatty acids, total polyunsaturated	11.3422 g
Fatty acids, total saturated 14:1	0.6439 g
Fatty acids, total polyunsaturated 17:1	1.1567 g
Leucine	19.904 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	142.3417 IU
Folate, DFE	75.8703 g
Tryptophan	2.7611 g
Vitamin C, total ascorbic acid	7.6456 mg
Phytosterols	92.593 mg
Galactose	0.0056 g
Fatty acids, total polyunsaturated 18:1 c	46.6989 g
Fatty acids, total saturated 20:0	0.213 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	8.5252 g
Vitamin B-12	32.1674 g
Vitamin K (phylloquinone)	51.0389 g
Fatty acids, total saturated	56.0827 g
Histidine	7.9312 g
Fatty acids, total monounsaturated	89.4696 g
Threonine	10.8823 g
Folate, food	75.8703 g
Fatty acids, total polyunsaturated 17:0	1.5502 g
Vitamin D (D2 + D3)	0.9067 g
Fatty acids, total polyunsaturated 24:0	0.1451 g
Cryptoxanthin, beta	1.7838 g
Vitamin D3 (cholecalciferol)	0.9067 g
Vitamin E (alpha-tocopherol)	6.8899 mg
Fatty acids, total trans	7.3712 g
Fatty acids, total trans-monoenoic	7.3712 g
Magnesium, Mg	231.2856 mg
Lysine	21.6223 g
Potassium, K	3584.9968 mg
Cystine	2.5615 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Olive oil	3 tablespoons	358.02	0	40.5
Mushroom	1 halved	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Tomato Sauce	1 can	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
white sugar	2 teaspoons	32.508	8.3983	0
yellow onion	1	0	0	0
beef consomme	1 can	34.1	0.992	0
beef chuck	2	2067.2047	2.5387	121.6749