Beef With Mustard Soy Glaze

1. In a blender, combine soy sauce, mustard, lemon juice, garlic, ginger, thyme, pepper and rosemary; blend until smooth.

2. Brush both sides of steaks with mixture.

3. Grill or broil 4 minutes on each side for medium-rare.

4. Grill or broil longer for desired taste.

5. Each time your turn the steaks, brush with sauce.

6. Discard sauce after grilling/broiling.

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Nutrient	Quantity
Total fats	202.0567 g
Protein	600.4688 g
Carbohydrates	8.9956 g
Energy	4247.1225 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.189 g
Water	1968.969 g
Aspartic acid	63.6918 g
Calcium, Ca	213.5874 mg
Lutein + zeaxanthin	9.4285 g
Fiber, total dietary	1.1548 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.3264 g
Carotene, beta	15.7215 g
Niacin	152.6146 mg
Hydroxyproline	3.0192 g
Vitamin A, RAE	55.6626 g
Fatty acids, total trans-polyenoic	0.0816 g
Arginine	44.2485 g
Riboflavin	7.4959 mg
Fatty acids, total polyunsaturated 15:0	0.925 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1663 g
Fatty acids, total saturated 20:1	0.1632 g
Glutamic acid	107.7436 g
Sodium, Na	5027.4495 mg
Fatty acids, total saturated 16:1 undifferentiated	5.4681 g
Total lipid (fat)	202.0567 g
Manganese, Mn	3.045 mg
Fructose	0.1704 g
Proline	27.7874 g
Fatty acids, total saturated 16:0	41.9446 g
Fatty acids, total polyunsaturated 16:1 t	0.1632 g
Fatty acids, total saturated 8:0	0.0014 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.8418 g
Sucrose	0.1296 g
Choline, total	1340.0008 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5712 g
Fatty acids, total polyunsaturated 18:1 t	8.2688 g
Sugars, total	0.7667 g
Serine	26.8222 g
Fatty acids, total saturated 10:0	0.0853 g
Fatty acids, total saturated 18:0	24.87 g
Fatty acids, total saturated 20:4 undifferentiated	1.6592 g
Vitamin B-6	12.9567 mg
Selenium, Se	744.6561 g
Ash	36.6289 g
Vitamin D	81.6002 IU
Fatty acids, total saturated 18:1 undifferentiated	79.8656 g
Pantothenic acid	14.7145 mg
Phenylalanine	26.3098 g
Copper, Cu	2.1504 mg
Betaine	397.1808 mg
Fatty acids, total trans-polyenoic 15:1	0.9248 g
Thiamin	3.1781 mg
Retinol	54.4001 g
Methionine	17.4528 g
Iron, Fe	54.0902 mg
Carbohydrate, by difference	8.9956 g
Phosphorus, P	4370.8556 mg
Folate, total	121.5107 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	39.2424 g
Cholesterol	1795.2041 mg
Valine	32.4862 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.3281 g
Fatty acids, total saturated 18:2 undifferentiated	9.6796 g
Glycine	28.3977 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.345 g
Fatty acids, total saturated 14:0	4.5431 g
Zinc, Zn	154.9466 mg
Isoleucine	30.7253 g
Fatty acids, total saturated 12:0	0.1103 g
Fatty acids, total polyunsaturated	12.1552 g
Fatty acids, total saturated 14:1	0.9797 g
Fatty acids, total polyunsaturated 17:1	1.7952 g
Leucine	56.6417 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0816 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	217.6899 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2992 g
Folate, DFE	121.5107 g
Tryptophan	7.4143 g
Vitamin C, total ascorbic acid	10.2862 mg
Phytosterols	1.058 mg
Fatty acids, total polyunsaturated 16:1 c	5.2768 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	71.5442 g
Fatty acids, total saturated 20:0	0.0272 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	24.5966 g
Vitamin B-12	50.8641 g
Vitamin K (phylloquinone)	42.8866 g
Fatty acids, total saturated	75.1262 g
Histidine	24.3888 g
Fatty acids, total monounsaturated	89.2017 g
Threonine	30.9311 g
Folate, food	121.5107 g
Fatty acids, total polyunsaturated 17:0	2.3936 g
Vitamin D (D2 + D3)	2.72 g
Fatty acids, total polyunsaturated 24:0	0.272 g
Cryptoxanthin, beta	0.8975 g
Vitamin D3 (cholecalciferol)	2.72 g
Vitamin E (alpha-tocopherol)	4.1245 mg
Fatty acids, total trans	8.5136 g
Fatty acids, total trans-monoenoic	8.432 g
Magnesium, Mg	679.2979 mg
Lysine	63.1655 g
Potassium, K	7866.0765 mg
Cystine	6.6398 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 cloves	17.88	3.9672	0.06
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
thyme	0.5 teaspoon	0.404	0.0978	0.0067
dijon mustard	2 tablespoons	0	0	0
rosemary leaf	0.5 teaspoon	0	0	0
rib eye steak	6	4188.8095	0	201.5525
gingerroot	1 teaspoon	0	0	0