Beef With Onions

1. Marinate shredded beef in soy sauce, cornstarch, sherry, and sesame oil for 30 minutes.

2. Heat 3 Tblsp. oil in frying pan until hot.

3. Stir-fry onions until light brown, about 4 minutes.

4. Add salt; remove from pan; set aside.

5. Heat 3 more Tblsp. oil in frying pan until hot; stir-fry beef 3 minutes.

6. Add onions and stir-fry one more minute.

7. Serve hot.

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Nutrient	Quantity
Total fats	96.5043 g
Protein	57.5527 g
Carbohydrates	29.4272 g
Energy	1193.6326 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2042 g
Water	386.0789 g
Aspartic acid	0.448 g
Calcium, Ca	84.792 mg
Lutein + zeaxanthin	8.8 g
Fiber, total dietary	4.068 g
Carotene, beta	150.424 g
Niacin	16.1537 mg
Vitamin A, RAE	645.12 g
Fatty acids, total trans-polyenoic	0.0499 g
Arginine	0.3857 g
Riboflavin	0.3971 mg
Fatty acids, total polyunsaturated 15:0	0.0249 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.034 g
Fatty acids, total saturated 20:1	0.034 g
Glutamic acid	1.1224 g
Sodium, Na	1893.4829 mg
Fatty acids, total saturated 16:1 undifferentiated	1.897 g
Total lipid (fat)	96.5043 g
Manganese, Mn	0.6342 mg
Fructose	2.838 g
Proline	0.2068 g
Fatty acids, total saturated 16:0	22.7033 g
Fatty acids, total saturated 8:0	0.854 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0929 g
Sucrose	2.21 g
Choline, total	184.0219 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0385 g
Fatty acids, total polyunsaturated 18:1 t	0.2063 g
Sugars, total	9.456 g
Serine	0.1829 g
Fatty acids, total saturated 10:0	1.9185 g
Fatty acids, total saturated 18:0	10.7253 g
Fatty acids, total saturated 20:4 undifferentiated	0.0136 g
Vitamin B-6	1.7878 mg
Selenium, Se	49.3108 g
Ash	9.4751 g
Fatty acids, total saturated 18:1 undifferentiated	26.683 g
Pantothenic acid	1.9101 mg
Phenylalanine	0.1798 g
Copper, Cu	0.2585 mg
Betaine	26.9827 mg
Thiamin	0.2305 mg
Retinol	632.832 g
Methionine	0.0413 g
Iron, Fe	5.1569 mg
Carbohydrate, by difference	29.4272 g
Phosphorus, P	600.7984 mg
Folate, total	75.7467 g
Fatty acids, total saturated 4:0	2.4776 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.1495 g
Cholesterol	321.2749 mg
Valine	0.1681 g
Fatty acids, total saturated 18:2 undifferentiated	7.6293 g
Glycine	0.1553 g
Glucose (dextrose)	4.43 g
Fatty acids, total saturated 14:0	7.8309 g
Zinc, Zn	8.8476 mg
Isoleucine	0.1465 g
Fatty acids, total saturated 12:0	2.1473 g
Fatty acids, total polyunsaturated	8.8766 g
Fatty acids, total saturated 14:1	0.0272 g
Leucine	0.2504 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0499 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	2361.392 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	75.7467 g
Tryptophan	0.0647 g
Vitamin C, total ascorbic acid	16.28 mg
Phytosterols	150.64 mg
Fatty acids, total polyunsaturated 18:1 c	1.8564 g
Fatty acids, total saturated 20:0	0.0068 g
Fatty acids, total saturated 6:0	1.4669 g
Tyrosine	0.1205 g
Vitamin B-12	2.8864 g
Vitamin K (phylloquinone)	11.3744 g
Fatty acids, total saturated	51.9445 g
Histidine	0.0932 g
Fatty acids, total monounsaturated	29.7788 g
Threonine	0.1436 g
Folate, food	75.7467 g
Fatty acids, total polyunsaturated 17:0	0.0589 g
Vitamin E (alpha-tocopherol)	2.8835 mg
Fatty acids, total trans	0.2561 g
Fatty acids, total trans-monoenoic	0.2063 g
Magnesium, Mg	98.0535 mg
Lysine	0.2251 g
Potassium, K	1239.6818 mg
Cystine	0.0494 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	6 tablespoons	672.768	0	76.4006
Onion	2	88	20.548	0.22
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Cornstarch	1 tablespoon	30.48	7.3016	0.004
sesame oil	1 tablespoon	120.224	0	13.6
beef	0.5 lb	265.2006	0	6.0973
sherry wine	1 tablespoon	0	0	0