1. Heat the oil in a lidded casserole over medium heat, and brown beef on all sides. 2. Add the rest of the ingredients except for the pinenuts or parsley. 3. Cover and cook over a low heat for 2 hours or until the meat is tender, stirring occasionally. Flavor deepens if served the day after cooking. When reheated, serve sprinkled with toasted pine nuts or parsley. ---------------------------------------------------------------------------
Nutrition
Ingredients
