Beef With Red Wine Gravy (Slow Cooker)

1. place beef, onions and mushrooms in slow cooker.

2. in a small bowl combine broth, wine, gravy mix, tomato paste, salt and bay leaf and pour over top.

3. cover and cook on low for 6 hours.

4. discard bay leaf.

5. Combine cornstarch and water stir into meat mixture.

6. cover and cook on high 15 minutes.

7. sere over noodles.

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Nutrient	Quantity
Total fats	15.3176 g
Protein	303.2181 g
Carbohydrates	157.7524 g
Energy	2024.9943 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3039 g
Water	2092.5619 g
Aspartic acid	2.552 g
Calcium, Ca	1719.1099 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.008 g
Lutein + zeaxanthin	129.8 g
Fiber, total dietary	18.5718 g
Carotene, beta	291.7 g
Niacin	46.6119 mg
Vitamin A, RAE	451.7009 g
Arginine	1.5424 g
Riboflavin	3.68 mg
Tocopherol, beta	0.0684 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0661 g
Fatty acids, total saturated 20:1	0.0185 g
Glutamic acid	9.2816 g
Sodium, Na	2636.2914 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3313 g
Total lipid (fat)	15.3176 g
Manganese, Mn	2.317 mg
Fructose	3.291 g
Proline	2.2587 g
Fatty acids, total saturated 16:0	2.6178 g
Sucrose	1.4928 g
Choline, total	1005.493 mg
Sugars, total	21.5003 g
Serine	1.6403 g
Fatty acids, total saturated 18:0	0.9197 g
Fatty acids, total saturated 20:4 undifferentiated	0.7551 g
Vitamin B-6	3.4518 mg
Selenium, Se	350.3543 g
Ash	26.8444 g
Vitamin D	94.1867 IU
Fatty acids, total saturated 18:1 undifferentiated	2.7065 g
Pantothenic acid	8.1113 mg
Phenylalanine	1.4295 g
Copper, Cu	4.5643 mg
Betaine	150.376 mg
Thiamin	3.0701 mg
Retinol	427.3809 g
Methionine	0.4679 g
Iron, Fe	27.5456 mg
Carbohydrate, by difference	157.7524 g
Phosphorus, P	3349.9397 mg
Folate, total	558.6076 g
Tocopherol, gamma	1.7168 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Lycopene	9204.48 g
Alanine	1.4175 g
Cholesterol	775.7615 mg
Valine	1.4955 g
Fatty acids, total saturated 18:2 undifferentiated	1.9574 g
Glycine	1.2839 g
Carotene, alpha	9.28 g
Glucose (dextrose)	14.9165 g
Fatty acids, total saturated 14:0	0.0868 g
Zinc, Zn	20.8745 mg
Isoleucine	1.2266 g
Maltose	1.8338 g
Tocopherol, delta	0.0114 mg
Fatty acids, total polyunsaturated	3.9507 g
Leucine	2.2345 g
Tocotrienol, alpha	0.3062 mg
Vitamin A, IU	1920.8831 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	718.2076 g
Tryptophan	0.2271 g
Vitamin C, total ascorbic acid	15.148 mg
Phytosterols	16.5 mg
Folic acid	229.14 g
Campesterol	9.0719 mg
Starch	0.0704 g
Tyrosine	0.7275 g
Vitamin B-12	14.2351 g
Vitamin K (phylloquinone)	6.018 g
Fatty acids, total saturated	3.632 g
Histidine	0.7256 g
Fatty acids, total monounsaturated	3.0564 g
Threonine	1.1666 g
Folate, food	329.4676 g
Fatty acids, total polyunsaturated 17:0	0.008 g
Vitamin D (D2 + D3)	2.1564 g
Cryptoxanthin, beta	1.14 g
Vitamin D2 (ergocalciferol)	1.8144 g
Vitamin E (alpha-tocopherol)	8.6198 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Fatty acids, total trans	0.0695 g
Magnesium, Mg	463.5307 mg
Lysine	1.1846 g
Potassium, K	5506.0295 mg
Cystine	0.4617 g
Fluoride, F	169.4727 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0.25 teaspoon	1210.4027	0	6.8
Red wine	1 cup	0	0	0
Onion	1	44	10.274	0.11
Bay leaf	1	0	0	0
Mushroom	1 lb	154.2216	30.799	2.2226
Cold water	0.25 cup	0	0	0
Cornstarch	0.25 cup	121.92	29.2064	0.016
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
beef broth	1 can	30.45	0.174	0.957
brown gravy mix	1 envelope	1210.4027	0	6.8
egg noodle	3 cups	437.76	81.2478	5.0616
stewing beef	3	1210.4027	0	6.8