Beef With Salsa

1. Throw it all in the crock except the beans (my beef was frozen).

2. Cook on auto for 8 hours.

3. Add beans 20 minutes before serving.

4. Serve on rice.

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Nutrient	Quantity
Total fats	3658.9883 g
Protein	31378.4962 g
Carbohydrates	21.34 g
Energy	159212.8609 kCal
Fatty acids, total saturated 18:3 undifferentiated	20.472 g
Water	100133.4197 g
Aspartic acid	0.54 g
Calcium, Ca	12332.4528 mg
Lutein + zeaxanthin	1024 g
Fiber, total dietary	6.9 g
Carotene, beta	12806.5 g
Niacin	9118.3092 mg
Vitamin A, RAE	1287.5 g
Fatty acids, total trans-polyenoic	29.9201 g
Arginine	0.2095 g
Riboflavin	168.8314 mg
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	14.96 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	20.4 g
Fatty acids, total saturated 20:1	4.08 g
Glutamic acid	0.736 g
Sodium, Na	74910.8546 mg
Fatty acids, total saturated 16:1 undifferentiated	95.2032 g
Total lipid (fat)	3658.9883 g
Manganese, Mn	12.6705 mg
Fructose	2.215 g
Proline	0.149 g
Fatty acids, total saturated 16:0	782.0963 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	55.7601 g
Sucrose	5.745 g
Choline, total	88564.7008 mg
Fatty acids, total polyunsaturated 18:2 CLAs	23.1201 g
Fatty acids, total polyunsaturated 18:1 t	123.7603 g
Sugars, total	10.37 g
Serine	0.18 g
Fatty acids, total saturated 10:0	1.36 g
Fatty acids, total saturated 18:0	481.4521 g
Fatty acids, total saturated 20:4 undifferentiated	8.16 g
Vitamin B-6	885.71 mg
Selenium, Se	28696.8151 g
Ash	2300.5617 g
Fatty acids, total saturated 18:1 undifferentiated	1237.6288 g
Pantothenic acid	922.7166 mg
Phenylalanine	0.1585 g
Copper, Cu	92.6208 mg
Betaine	10336.7234 mg
Thiamin	70.9012 mg
Methionine	0.052 g
Iron, Fe	2517.4857 mg
Carbohydrate, by difference	21.34 g
Phosphorus, P	288411.1539 mg
Folate, total	17741.5401 g
Fatty acids, total saturated 20:5 n-3 (EPA)	2.72 g
Lycopene	1.5 g
Alanine	0.2535 g
Cholesterol	74800.1696 mg
Valine	0.1935 g
Fatty acids, total saturated 18:2 undifferentiated	109.0167 g
Glycine	0.1355 g
Carotene, alpha	5284.5 g
Glucose (dextrose)	2.395 g
Fatty acids, total saturated 14:0	82.9602 g
Zinc, Zn	4910.2111 mg
Isoleucine	0.1815 g
Fatty acids, total saturated 12:0	1.36 g
Fatty acids, total polyunsaturated	147.1688 g
Fatty acids, total saturated 14:1	16.32 g
Leucine	0.265 g
Fatty acids, total polyunsaturated 18:2 t not further defined	29.9201 g
Tocotrienol, alpha	0.015 mg
Vitamin A, IU	25749 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	5.44 g
Folate, DFE	17741.5401 g
Tryptophan	0.037 g
Vitamin C, total ascorbic acid	21.05 mg
Fatty acids, total polyunsaturated 18:1 c	1113.8425 g
Fatty acids, total saturated 20:0	4.08 g
Starch	3.025 g
Tyrosine	0.1065 g
Vitamin B-12	1727.2039 g
Vitamin K (phylloquinone)	1286.8028 g
Fatty acids, total saturated	1403.6287 g
Histidine	0.094 g
Fatty acids, total monounsaturated	1353.2341 g
Threonine	0.3655 g
Folate, food	17741.5401 g
Fatty acids, total polyunsaturated 17:0	35.3601 g
Vitamin E (alpha-tocopherol)	300.6007 mg
Fatty acids, total trans	153.6803 g
Fatty acids, total trans-monoenoic	123.7603 g
Magnesium, Mg	31324.2559 mg
Lysine	0.2395 g
Potassium, K	465812.0549 mg
Cystine	0.1425 g
Fluoride, F	23.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	3	61.5	14.37	0.36
hot water	0.25 cup	0	0	0
green bean	1 cup	31	6.97	0.22
beef	300	159120.3609	0	3658.4083
salsa	1 jar	0	0	0
beef stock cube	1	0	0	0