Beef With Snow Peas And Baby Corn For 2

1. Brown ground beef in wok or large skillet. Drain. Add garlic; cook until tender. Set aside. Wipe out wok with paper towel.

2. Heat vegetable oil in wok over medium-high heat. Add snow peas and red bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender.

3. Stir in ground beef mixture, baby corn, soy sauce and sesame oil. Season with black pepper to taste.

4. Serve over rice.

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Nutrient	Quantity
Total fats	16.8218 g
Protein	82.9348 g
Carbohydrates	149.1606 g
Energy	1102.2369 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1214 g
Water	260.1694 g
Aspartic acid	1.2923 g
Calcium, Ca	179.679 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	2.5104 g
Carotene, beta	0.15 g
Niacin	24.0211 mg
Vitamin A, RAE	25.5 g
Fatty acids, total trans-polyenoic	0.0499 g
Arginine	1.1424 g
Riboflavin	0.5112 mg
Fatty acids, total polyunsaturated 15:0	0.0249 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.034 g
Fatty acids, total saturated 20:1	0.0158 g
Glutamic acid	2.6775 g
Sodium, Na	483.3559 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1841 g
Total lipid (fat)	16.8218 g
Manganese, Mn	2.1374 mg
Fructose	0.037 g
Proline	0.6489 g
Fatty acids, total saturated 16:0	2.451 g
Fatty acids, total saturated 8:0	0.1496 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0929 g
Sucrose	0.1533 g
Choline, total	215.2243 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0385 g
Fatty acids, total polyunsaturated 18:1 t	0.2063 g
Sugars, total	0.2732 g
Serine	0.7201 g
Fatty acids, total saturated 10:0	0.1701 g
Fatty acids, total saturated 18:0	1.1977 g
Fatty acids, total saturated 20:4 undifferentiated	0.0578 g
Vitamin B-6	1.9258 mg
Selenium, Se	90.4943 g
Ash	6.8858 g
Fatty acids, total saturated 18:1 undifferentiated	4.7901 g
Pantothenic acid	3.4463 mg
Phenylalanine	0.729 g
Copper, Cu	0.7849 mg
Betaine	18.8061 mg
Thiamin	1.2932 mg
Retinol	25.5 g
Methionine	0.3182 g
Iron, Fe	13.4846 mg
Carbohydrate, by difference	149.1606 g
Phosphorus, P	859.6724 mg
Folate, total	470.3987 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0241 g
Alanine	0.7836 g
Cholesterol	167.1669 mg
Valine	0.8311 g
Fatty acids, total saturated 18:2 undifferentiated	2.4297 g
Glycine	0.6229 g
Glucose (dextrose)	0.0529 g
Fatty acids, total saturated 14:0	0.8909 g
Zinc, Zn	11.1301 mg
Isoleucine	0.5932 g
Fatty acids, total saturated 12:0	2.133 g
Fatty acids, total polyunsaturated	2.6871 g
Fatty acids, total saturated 14:1	0.0272 g
Leucine	1.1273 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0499 g
Vitamin A, IU	85.27 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0193 g
Folate, DFE	758.9987 g
Tryptophan	0.1607 g
Vitamin C, total ascorbic acid	0.936 mg
Phytosterols	43.2317 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 18:1 c	1.8564 g
Fatty acids, total saturated 20:0	0.0068 g
Fatty acids, total saturated 6:0	0.0091 g
Tyrosine	0.4556 g
Vitamin B-12	3.7287 g
Vitamin K (phylloquinone)	4.0927 g
Fatty acids, total saturated	7.1205 g
Histidine	0.3234 g
Fatty acids, total monounsaturated	5.0195 g
Threonine	0.4909 g
Folate, food	57.8487 g
Fatty acids, total polyunsaturated 17:0	0.0589 g
Vitamin E (alpha-tocopherol)	1.3653 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Fatty acids, total trans	0.2561 g
Fatty acids, total trans-monoenoic	0.2063 g
Magnesium, Mg	120.0555 mg
Lysine	0.5057 g
Potassium, K	1218.5368 mg
Cystine	0.2784 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	675.25	147.9075	1.221
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Red bell pepper	0.5	75.65	0	0.425
black pepper	0	0	0	0
Baby corn	1 cup	75.65	0	0.425
sesame oil	1 teaspoon	39.78	0	4.5
Vegetable oil	1 teaspoon	39.0773	0	4.5333
Garlic Clove	1	4.47	0.9918	0.015
beef	0.5	265.2006	0	6.0973
snow pea	3 ounces	75.65	0	0.425