Beef With Sour Cream

1. Cut meat into narrow strips.

2. Dredge in flour.

3. Quickly brown in hot oil.

4. Add onion, broth, spices,mushroom liquid.

5. Cover and simmer for about 45 minutes or until beef is tender.

6. Add mushrooms and peas.

7. Stir in sour cream.

8. Heat but do not boil.

9. Serve over hot rice.

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Nutrient	Quantity
Total fats	50.1626 g
Protein	118.1317 g
Carbohydrates	24.8082 g
Energy	1029.3413 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0147 g
Water	684.3578 g
Aspartic acid	11.1137 g
Calcium, Ca	162.8974 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	4.8 g
Fiber, total dietary	6.128 g
Carotene, beta	92.252 g
Niacin	35.9842 mg
Hydroxyproline	0.34 g
Vitamin A, RAE	218.512 g
Arginine	7.5721 g
Riboflavin	2.4908 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0589 g
Fatty acids, total saturated 20:1	0.0997 g
Glutamic acid	18.1213 g
Sodium, Na	1234.5421 mg
Fatty acids, total saturated 16:1 undifferentiated	1.117 g
Total lipid (fat)	50.1626 g
Manganese, Mn	1.182 mg
Fructose	1.548 g
Proline	4.8364 g
Fatty acids, total saturated 16:0	11.2867 g
Fatty acids, total saturated 8:0	0.2849 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9131 g
Sucrose	1.188 g
Choline, total	425.9882 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	8.238 g
Serine	4.9679 g
Fatty acids, total saturated 10:0	0.6388 g
Fatty acids, total saturated 18:0	5.1696 g
Fatty acids, total saturated 20:4 undifferentiated	0.2675 g
Vitamin B-6	2.8702 mg
Selenium, Se	119.6703 g
Ash	9.45 g
Fatty acids, total saturated 18:1 undifferentiated	15.5602 g
Pantothenic acid	4.5033 mg
Phenylalanine	4.8659 g
Copper, Cu	1.5341 mg
Betaine	28.6801 mg
Thiamin	2.6845 mg
Retinol	210.944 g
Methionine	2.8882 g
Iron, Fe	7.2132 mg
Carbohydrate, by difference	24.8082 g
Phosphorus, P	1213.0741 mg
Folate, total	177.2133 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	6.3279 g
Cholesterol	351.1366 mg
Valine	5.7149 g
Fatty acids, total saturated 18:2 undifferentiated	6.8458 g
Glycine	5.1358 g
Glucose (dextrose)	2.364 g
Fatty acids, total saturated 14:0	2.8 g
Zinc, Zn	16.2762 mg
Isoleucine	5.3725 g
Fatty acids, total saturated 12:0	0.7152 g
Fatty acids, total polyunsaturated	8.1956 g
Leucine	9.2928 g
Tocotrienol, alpha	0.048 mg
Vitamin A, IU	857.468 IU
Folate, DFE	177.2133 g
Tryptophan	1.3987 g
Vitamin C, total ascorbic acid	9.5204 mg
Phytosterols	18 mg
Fatty acids, total polyunsaturated 18:1 c	6.9813 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	4.454 g
Vitamin B-12	3.0719 g
Vitamin K (phylloquinone)	32.0816 g
Fatty acids, total saturated	22.8044 g
Histidine	4.3991 g
Fatty acids, total monounsaturated	17.1552 g
Threonine	4.9748 g
Folate, food	177.2133 g
Fatty acids, total polyunsaturated 17:0	0.0408 g
Vitamin E (alpha-tocopherol)	1.9225 mg
Fatty acids, total trans	0.0725 g
Fatty acids, total trans-monoenoic	0.0725 g
Magnesium, Mg	297.3536 mg
Lysine	9.7403 g
Potassium, K	3019.4864 mg
Cystine	1.3452 g
Fluoride, F	70.92 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Cream	1.25 cup	0	0	0
Onion	0.75	48	11.208	0.12
Mushroom	1 can	0	0	0
flour	0.5 cup	182.28	13.4064	8.673
thyme	0.5 teaspoon	0.404	0.0978	0.0067
beef broth	1 cup	16.8	0.096	0.528
pea	1 package	0	0	0
steak	1 lb	557.6013	0	15.368