Beef With Veggies

1. Heat the olive in the skillet.

2. Add the onions for 3 minutes.

3. Add the beef and the soy sauce.

4. Let is simmer for 30 minutes.

5. Add all the ingredients.

6. And simmer it for another 5 minutes.

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Nutrient	Quantity
Total fats	65.8354 g
Protein	215.9214 g
Carbohydrates	33.3261 g
Energy	1578.6296 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4688 g
Water	1075.1015 g
Aspartic acid	0.7723 g
Calcium, Ca	225.8517 mg
Lutein + zeaxanthin	680.2603 g
Fiber, total dietary	8.772 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	10913.9843 g
Niacin	63.434 mg
Vitamin A, RAE	1093.973 g
Fatty acids, total trans-polyenoic	0.1995 g
Arginine	0.4594 g
Riboflavin	1.3611 mg
Tocopherol, beta	0.0574 mg
Fatty acids, total polyunsaturated 15:0	0.0997 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1395 g
Fatty acids, total saturated 20:1	0.1532 g
Glutamic acid	1.5124 g
Sodium, Na	2508.8451 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1504 g
Total lipid (fat)	65.8354 g
Manganese, Mn	1.2131 mg
Fructose	3.1472 g
Proline	0.2977 g
Fatty acids, total saturated 16:0	9.9655 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3717 g
Sucrose	6.2925 g
Choline, total	624.3444 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Sugars, total	14.3499 g
Serine	0.2574 g
Fatty acids, total saturated 10:0	0.0099 g
Fatty acids, total saturated 18:0	4.0313 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	6.4032 mg
Selenium, Se	193.0544 g
Ash	23.1008 g
Fatty acids, total saturated 18:1 undifferentiated	37.2394 g
Pantothenic acid	7.0749 mg
Phenylalanine	0.2627 g
Copper, Cu	0.8212 mg
Betaine	79.4645 mg
Thiamin	0.6646 mg
Methionine	0.0673 g
Iron, Fe	18.7385 mg
Carbohydrate, by difference	33.3261 g
Phosphorus, P	2098.6184 mg
Folate, total	214.8186 g
Tocopherol, gamma	0.4884 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	1.74 g
Alanine	0.3109 g
Cholesterol	498.6678 mg
Valine	0.2691 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	5.0202 g
Glycine	0.2276 g
Carotene, alpha	4450.836 g
Glucose (dextrose)	4.4129 g
Fatty acids, total saturated 14:0	0.5632 g
Zinc, Zn	33.7587 mg
Isoleucine	0.2533 g
Fatty acids, total saturated 12:0	0.0112 g
Fatty acids, total polyunsaturated	5.6104 g
Fatty acids, total saturated 14:1	0.1092 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.3997 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Tocotrienol, alpha	0.1064 mg
Vitamin A, IU	21899.5468 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	214.8186 g
Tryptophan	0.0792 g
Vitamin C, total ascorbic acid	22.7565 mg
Phytosterols	121.681 mg
Galactose	0.4906 g
Fatty acids, total polyunsaturated 18:1 c	7.4405 g
Fatty acids, total saturated 20:0	0.1949 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	1.8304 g
Tyrosine	0.1764 g
Vitamin B-12	11.5287 g
Vitamin K (phylloquinone)	87.0992 g
Fatty acids, total saturated	15.1838 g
Histidine	0.1456 g
Fatty acids, total monounsaturated	38.7056 g
Threonine	0.3915 g
Folate, food	214.8186 g
Fatty acids, total polyunsaturated 17:0	0.2446 g
Cryptoxanthin, beta	0.9813 g
Vitamin E (alpha-tocopherol)	8.987 mg
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	280.1781 mg
Lysine	0.3475 g
Potassium, K	4195.9958 mg
Cystine	0.1578 g
Fluoride, F	16.4826 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Carrot	1	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Celery	1	16.16	2.9997	0.1717
black pepper	1 teaspoon	5.773	1.4708	0.075
Basil	1 teaspoon	0.2032	0.0234	0.0057
green bean	1 handful	0	0	0
wine	1 tablespoon	2.831	0.0402	0
beef	2	1060.8024	0	24.3894
beef bouillon cube	4	1.4	0.008	0.044
garlic salt pepper	1 teaspoon	0	0	0