Beef With Wine And Mushroom Sauce

1. Salt and pepper meat.

2. Pour soup and wine over beef.

3. Cover and bake 3 hours at 325 degrees.

4. Serve with noodles or rice.

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Nutrient	Quantity
Total fats	212.9311 g
Protein	420.309 g
Carbohydrates	4.4427 g
Energy	3617.6082 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3332 g
Water	933.4381 g
Aspartic acid	38.6989 g
Calcium, Ca	190.4004 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0159 g
Niacin	57.1201 mg
Hydroxyproline	2.1261 g
Vitamin A, RAE	15.8667 g
Arginine	28.2586 g
Riboflavin	3.8556 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3332 g
Fatty acids, total saturated 20:1	0.3491 g
Glutamic acid	68.449 g
Sodium, Na	1158.2693 mg
Fatty acids, total saturated 16:1 undifferentiated	6.8227 g
Total lipid (fat)	212.9311 g
Manganese, Mn	0.2697 mg
Proline	17.2947 g
Fatty acids, total saturated 16:0	47.2669 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.6311 g
Choline, total	1435.9366 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.8251 g
Fatty acids, total polyunsaturated 18:1 t	12.8996 g
Serine	16.5172 g
Fatty acids, total saturated 18:0	32.2253 g
Fatty acids, total saturated 20:4 undifferentiated	1.5073 g
Vitamin B-6	6.3308 mg
Selenium, Se	512.4945 g
Ash	15.708 g
Vitamin D	95.2002 IU
Fatty acids, total saturated 18:1 undifferentiated	94.6131 g
Pantothenic acid	13.804 mg
Phenylalanine	16.3903 g
Copper, Cu	1.7612 mg
Betaine	342.7208 mg
Thiamin	1.428 mg
Retinol	15.8667 g
Methionine	12.265 g
Iron, Fe	52.6775 mg
Carbohydrate, by difference	4.4427 g
Phosphorus, P	3284.4074 mg
Folate, total	95.2002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0317 g
Alanine	24.2919 g
Cholesterol	1412.1365 mg
Valine	19.4367 g
Fatty acids, total saturated 18:2 undifferentiated	10.4403 g
Glycine	18.7227 g
Fatty acids, total saturated 14:0	5.7913 g
Zinc, Zn	156.287 mg
Isoleucine	18.4054 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	8.8378 g
Fatty acids, total polyunsaturated	12.3284 g
Fatty acids, total saturated 14:1	1.1265 g
Fatty acids, total polyunsaturated 17:1	1.9357 g
Leucine	34.7798 g
Vitamin A, IU	79.3335 IU
Folate, DFE	95.2002 g
Tryptophan	4.8235 g
Fatty acids, total polyunsaturated 18:1 c	81.6977 g
Fatty acids, total saturated 20:0	0.0793 g
Tyrosine	14.8988 g
Vitamin B-12	55.5335 g
Vitamin K (phylloquinone)	25.3867 g
Fatty acids, total saturated	88.2982 g
Histidine	13.8675 g
Fatty acids, total monounsaturated	104.8313 g
Threonine	19.0242 g
Folate, food	95.2002 g
Fatty acids, total polyunsaturated 17:0	2.6973 g
Vitamin D (D2 + D3)	1.5867 g
Fatty acids, total polyunsaturated 24:0	0.2539 g
Vitamin D3 (cholecalciferol)	1.5867 g
Vitamin E (alpha-tocopherol)	1.428 mg
Fatty acids, total trans	12.8996 g
Fatty acids, total trans-monoenoic	12.8996 g
Magnesium, Mg	364.9342 mg
Lysine	37.8104 g
Potassium, K	5045.6114 mg
Cystine	4.4744 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	1 cup	0	0	0
salt pepper	0	0	0	0
golden mushroom soup	1 can	0	0	0
beef chuck	3.5	3617.6082	4.4427	212.9311