Beef Wrap Melt

1. Spread mayonnaise onto tortilla.

2. Top with remaining ingredients; roll up tortilla.

3. Place on microwaveable plate.

4. Microwave on high for 1 minute or until velveeta is melted.

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Nutrient	Quantity
Total fats	4.0962 g
Protein	10.5724 g
Carbohydrates	1.0816 g
Energy	85.5725 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0264 g
Water	61.6192 g
Aspartic acid	0.0251 g
Calcium, Ca	4.6525 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	24.2588 g
Fiber, total dietary	0.2235 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0061 g
Fatty acids, total saturated 22:0	0.0046 g
Carotene, beta	85.1262 g
Niacin	3.2253 mg
Hydroxyproline	0.0709 g
Vitamin A, RAE	9.8965 g
Fatty acids, total trans-polyenoic	0.0106 g
Arginine	0.0039 g
Riboflavin	0.1224 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Tocopherol, beta	0.0019 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0095 g
Fatty acids, total saturated 20:1	0.0123 g
Glutamic acid	0.0803 g
Sodium, Na	516.9052 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0926 g
Total lipid (fat)	4.0962 g
Manganese, Mn	0.0299 mg
Fructose	0.2552 g
Proline	0.0028 g
Fatty acids, total saturated 16:0	0.6399 g
Fatty acids, total polyunsaturated 16:1 t	0.0073 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0781 g
Choline, total	26.1941 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0112 g
Fatty acids, total polyunsaturated 18:1 t	0.0647 g
Sugars, total	0.6516 g
Serine	0.0048 g
Fatty acids, total saturated 18:0	0.2805 g
Fatty acids, total saturated 20:4 undifferentiated	0.0206 g
Vitamin B-6	0.2717 mg
Selenium, Se	8.3176 g
Ash	2.0537 g
Vitamin D	0.558 IU
Fatty acids, total saturated 18:1 undifferentiated	2.1971 g
Pantothenic acid	0.3353 mg
Phenylalanine	0.005 g
Copper, Cu	0.06 mg
Betaine	0.0186 mg
Thiamin	0.0313 mg
Retinol	1.924 g
Methionine	0.0011 g
Iron, Fe	1.1942 mg
Carbohydrate, by difference	1.0816 g
Phosphorus, P	140.256 mg
Folate, total	5.5838 g
Tocopherol, gamma	0.0223 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0039 g
Lycopene	479.2212 g
Alanine	0.005 g
Cholesterol	30.108 mg
Valine	0.0034 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0061 g
Fatty acids, total saturated 18:2 undifferentiated	0.2986 g
Glycine	0.0035 g
Carotene, alpha	18.8112 g
Glucose (dextrose)	0.3946 g
Fatty acids, total saturated 14:0	0.0482 g
Zinc, Zn	1.8208 mg
Isoleucine	0.0034 g
Fatty acids, total polyunsaturated	0.3665 g
Fatty acids, total saturated 14:1	0.0145 g
Fatty acids, total polyunsaturated 17:1	0.0156 g
Leucine	0.0047 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0106 g
Tocotrienol, alpha	0.0019 mg
Vitamin A, IU	164.7842 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0067 g
Folate, DFE	5.5838 g
Tryptophan	0.0011 g
Vitamin C, total ascorbic acid	2.5516 mg
Phytosterols	1.3038 mg
Fatty acids, total polyunsaturated 16:1 c	0.0619 g
Fatty acids, total polyunsaturated 18:1 c	0.6791 g
Fatty acids, total saturated 20:0	0.0054 g
Tyrosine	0.0026 g
Vitamin B-12	1.1443 g
Vitamin K (phylloquinone)	5.0492 g
Fatty acids, total saturated	1.0091 g
Histidine	0.0026 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	2.3316 g
Threonine	0.005 g
Folate, food	5.5838 g
Fatty acids, total polyunsaturated 17:0	0.0211 g
Fatty acids, total polyunsaturated 24:0	0.0012 g
Cryptoxanthin, beta	0.15 g
Vitamin E (alpha-tocopherol)	0.4835 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.0826 g
Fatty acids, total trans-monoenoic	0.072 g
Magnesium, Mg	13.3088 mg
Lysine	0.005 g
Potassium, K	406.7172 mg
Cystine	0.0017 g
Fluoride, F	0.4284 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 slice	0	0	0
Mayonnaise	1 teaspoon	18.05	0	2
Tomato	2 tablespoons	3.3525	0.7245	0.0372
baby spinach leaf	12	0	0	0
wheat tortilla	1	0	0	0
deli roast beef	6 slices	64.17	0.3571	2.059