Beefed-Up Roast Beef Sandwiches

1. Melt 1 tbsp butter in frying pan.

2. Separate onion slices into rings and fry till tender and caramelized, set aside to cool slightly.

3. Toast buns till desired crispness, butter when done.

4. Layer on roast beef, onions and top with a mixture of each cheese.

5. *At this point they can be wrapped in tinfoil and placed in a 350 degree oven for about 5 minutes to let the cheese melt.

6. Enjoy! And it's really good with Au Jus!

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Nutrient	Quantity
Total fats	24.76 g
Protein	33.7745 g
Carbohydrates	50.7295 g
Energy	542.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2136 g
Water	149.086 g
Aspartic acid	0.8894 g
Calcium, Ca	705.8 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	6.905 g
Carotene, beta	9.4 g
Niacin	2.9718 mg
Vitamin A, RAE	25.35 g
Arginine	1.3548 g
Riboflavin	0.3027 mg
Fatty acids, total saturated 20:1	0.0758 g
Glutamic acid	2.2002 g
Sodium, Na	729.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.132 g
Total lipid (fat)	24.76 g
Manganese, Mn	0.862 mg
Fructose	2.064 g
Proline	0.385 g
Fatty acids, total saturated 16:0	2.7676 g
Fatty acids, total saturated 8:0	0.0336 g
Sucrose	1.584 g
Choline, total	19 mg
Sugars, total	7.684 g
Serine	0.4706 g
Fatty acids, total saturated 10:0	0.0756 g
Fatty acids, total saturated 18:0	1.2786 g
Vitamin B-6	0.319 mg
Selenium, Se	26.78 g
Ash	6.65 g
Fatty acids, total saturated 18:1 undifferentiated	8.8281 g
Pantothenic acid	0.5091 mg
Phenylalanine	0.4648 g
Copper, Cu	0.8025 mg
Betaine	0.16 mg
Thiamin	0.681 mg
Retinol	23.4 g
Methionine	0.2678 g
Iron, Fe	4.4655 mg
Carbohydrate, by difference	50.7295 g
Phosphorus, P	804.8 mg
Folate, total	89.5 g
Fatty acids, total saturated 4:0	0.0972 g
Alanine	0.4526 g
Cholesterol	12 mg
Valine	0.4814 g
Fatty acids, total saturated 18:2 undifferentiated	9.3829 g
Glycine	0.589 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.3616 g
Zinc, Zn	4.16 mg
Isoleucine	0.3671 g
Fatty acids, total saturated 12:0	0.084 g
Fatty acids, total polyunsaturated	9.6064 g
Leucine	0.6538 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	123.95 IU
Folate, DFE	89.5 g
Tryptophan	0.1979 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total saturated 6:0	0.0576 g
Tyrosine	0.3581 g
Vitamin B-12	0.66 g
Vitamin K (phylloquinone)	0.88 g
Fatty acids, total saturated	4.9581 g
Histidine	0.2582 g
Fatty acids, total monounsaturated	9.0456 g
Threonine	0.3662 g
Folate, food	89.5 g
Vitamin E (alpha-tocopherol)	0.056 mg
Magnesium, Mg	83.2 mg
Lysine	0.3194 g
Potassium, K	779.9 mg
Cystine	0.1684 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Mozzarella cheese	1.5 cups	0	0	0
Onion	1	64	14.944	0.16
Parmesan cheese	0.75 cup	222	24	3
hoagie	12	0	0	0
roast beef	5 cups	0	0	0