Beefsteak A La Lindstrom

1. Mix meat, mashed potato and egg yolks well, then gradually add cream.

2. Mix in beetroot, onion and capers.

3. Shape into 8 patties.

4. Saute in butter or oil until brown and cooked through.

5. Serve with potato chips, coleslaw and tomato and onion salad.

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Nutrient	Quantity
Total fats	43349.1955 g
Protein	66083.0856 g
Carbohydrates	52.8737 g
Energy	674224.6065 kCal
Fatty acids, total saturated 18:3 undifferentiated	241.8946 g
Water	228705.3487 g
Aspartic acid	1.9875 g
Calcium, Ca	41096.3018 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	3.4019 g
Lutein + zeaxanthin	391.86 g
Fiber, total dietary	9.2104 g
Fatty acids, total saturated 22:0	10.2187 g
Carotene, beta	83.296 g
Niacin	16394.2799 mg
Fatty acids, total saturated 18:4	6.8039 g
Vitamin A, RAE	299.044 g
Fatty acids, total trans-polyenoic	462.6648 g
Arginine	1.5313 g
Riboflavin	524.4224 mg
Tocopherol, beta	0.017 mg
Fatty acids, total polyunsaturated 15:0	265.3563 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	241.5382 g
Fatty acids, total saturated 20:1	51.0787 g
Glutamic acid	3.0731 g
Sodium, Na	231810.5598 mg
Fatty acids, total saturated 16:1 undifferentiated	1181.439 g
Total lipid (fat)	43349.1955 g
Manganese, Mn	34.9252 mg
Fructose	2.4778 g
Proline	0.7032 g
Fatty acids, total saturated 16:0	9354.1795 g
Fatty acids, total saturated 8:0	3.5904 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	615.7524 g
Sucrose	1.8628 g
Choline, total	229609.1917 mg
Fatty acids, total polyunsaturated 18:2 CLAs	370.8122 g
Fatty acids, total polyunsaturated 18:1 t	2092.1973 g
Sugars, total	10.0509 g
Serine	0.9575 g
Fatty acids, total saturated 10:0	17.3917 g
Fatty acids, total saturated 18:0	6739.3228 g
Fatty acids, total saturated 20:4 undifferentiated	40.9726 g
Vitamin B-6	1208.5146 mg
Selenium, Se	48328.5913 g
Ash	5823.2944 g
Vitamin D	87.92 IU
Fatty acids, total saturated 18:1 undifferentiated	14856.3283 g
Pantothenic acid	1961.5455 mg
Phenylalanine	0.7392 g
Copper, Cu	215.1301 mg
Betaine	27216.3406 mg
Fatty acids, total trans-polyenoic 15:1	6.8039 g
Thiamin	167.3527 mg
Retinol	290.54 g
Methionine	0.3885 g
Iron, Fe	6773.4116 mg
Carbohydrate, by difference	52.8737 g
Phosphorus, P	595869.1136 mg
Folate, total	20549.9769 g
Dihydrophylloquinone	0.034 g
Tocopherol, gamma	0.4522 mg
Fatty acids, total saturated 4:0	0.6498 g
Fatty acids, total saturated 20:5 n-3 (EPA)	3.4056 g
Fatty acids, total saturated 22:1 undifferentiated	0.0031 g
Alanine	0.7366 g
Cholesterol	211356.2029 mg
Valine	0.8963 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	3.4019 g
Fatty acids, total saturated 18:2 undifferentiated	1457.0871 g
Glycine	0.685 g
Carotene, alpha	12.92 g
Glucose (dextrose)	3.6782 g
Fatty acids, total saturated 14:0	1175.7252 g
Zinc, Zn	15481.959 mg
Isoleucine	0.7242 g
Maltose	0.0238 g
Tocopherol, delta	0.0204 mg
Fatty acids, total saturated 12:0	30.8447 g
Fatty acids, total polyunsaturated	1818.2497 g
Fatty acids, total saturated 14:1	251.7523 g
Leucine	1.1997 g
Fatty acids, total polyunsaturated 18:2 t not further defined	462.6648 g
Tocotrienol, alpha	0.0742 mg
Vitamin A, IU	1148.116 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	54.4313 g
Folate, DFE	20549.9769 g
Tryptophan	0.2497 g
Vitamin C, total ascorbic acid	42.4896 mg
Phytosterols	32.256 mg
Galactose	0.0238 g
Fatty acids, total polyunsaturated 18:1 c	12750.4967 g
Fatty acids, total saturated 20:0	64.6479 g
Fatty acids, total saturated 6:0	0.1812 g
Starch	22.935 g
Lactose	0.0238 g
Tyrosine	0.6117 g
Vitamin B-12	6702.6182 g
Vitamin K (phylloquinone)	3751.8707 g
Fatty acids, total saturated	18166.3972 g
Histidine	0.4089 g
Fatty acids, total monounsaturated	16344.2641 g
Threonine	0.6482 g
Folate, food	20549.9769 g
Fatty acids, total polyunsaturated 17:0	500.1035 g
Vitamin D (D2 + D3)	2.196 g
Fatty acids, total polyunsaturated 24:0	0.0031 g
Cryptoxanthin, beta	11.22 g
Vitamin D3 (cholecalciferol)	2.196 g
Vitamin E (alpha-tocopherol)	1192.285 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0388 g
Fatty acids, total trans	2554.8621 g
Fatty acids, total trans-monoenoic	2092.1973 g
Magnesium, Mg	64727.8656 mg
Lysine	0.9112 g
Potassium, K	984260.0712 mg
Cystine	0.2522 g
Fluoride, F	3.56 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Whipping cream	0.5 cup	175.2	1.776	18.546
Onion	1	64	14.944	0.16
Potato	1 cup	115.5	26.235	0.135
Beetroot	0.5 cup	0	0	0
Egg yolk	2	109.48	1.2206	9.0236
caper	2 tablespoons	3.956	0.8411	0.1479
beef	750	673585.4705	0	43306.783