Beef-Stuffed Manicotti

1. Brown ground beef & drain.

2. Cook manicotti using package directions.

3. Do not drain. Run cold water over it until water in pan is cold; leave manicotti in water until needed.

4. Meanwhile, combine ground beef, egg, mozzarella, bread, milk, salt & pepper. Stuff each manicotti shell. Place in greased 13x9x2" baking pan. Pour spaghetti sauce over top, cover with foil & bake in 350 degree oven for 50 minutes. (1 hour if made ahead & chilled.).

5. Pass grated parmesan cheese when serving.

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Nutrient	Quantity
Total fats	86.059 g
Protein	155.2436 g
Carbohydrates	16.9821 g
Energy	1466.4828 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4127 g
Water	637.7031 g
Aspartic acid	5.0607 g
Calcium, Ca	2367.8577 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	254.1105 g
Fiber, total dietary	4.1055 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	94.7705 g
Niacin	6.6369 mg
Vitamin A, RAE	504.1915 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.4519 g
Riboflavin	1.5967 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0189 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	14.6632 g
Sodium, Na	1810.2744 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1668 g
Total lipid (fat)	86.059 g
Manganese, Mn	1.7588 mg
Fructose	0.0013 g
Proline	6.1006 g
Fatty acids, total saturated 16:0	16.1755 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	3.274 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0001 g
Choline, total	491.8595 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	8.7635 g
Serine	3.9095 g
Fatty acids, total saturated 10:0	2.9611 g
Fatty acids, total saturated 18:0	7.1804 g
Fatty acids, total saturated 20:4 undifferentiated	0.3297 g
Vitamin B-6	0.8489 mg
Selenium, Se	135.3576 g
Ash	14.7082 g
Vitamin D	68.216 IU
Fatty acids, total saturated 18:1 undifferentiated	12.6515 g
Pantothenic acid	1.2831 mg
Phenylalanine	3.4227 g
Copper, Cu	1.7124 mg
Betaine	0.2012 mg
Thiamin	0.6522 mg
Retinol	497.2323 g
Methionine	1.8034 g
Iron, Fe	10.7285 mg
Carbohydrate, by difference	16.9821 g
Phosphorus, P	2145.9944 mg
Folate, total	140.8099 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2877 mg
Fatty acids, total saturated 4:0	1.1723 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.115 g
Alanine	2.2622 g
Cholesterol	557.8192 mg
Valine	4.1229 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0124 g
Fatty acids, total saturated 18:2 undifferentiated	2.1607 g
Glycine	1.4653 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.1864 g
Fatty acids, total saturated 14:0	11.1669 g
Zinc, Zn	12.6508 mg
Isoleucine	3.1396 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	19.4093 g
Fatty acids, total polyunsaturated	3.2722 g
Fatty acids, total saturated 14:1	0.0036 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	6.2186 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0349 mg
Vitamin A, IU	1817.3876 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0579 g
Folate, DFE	140.8099 g
Tryptophan	0.9013 g
Vitamin C, total ascorbic acid	5.04 mg
Phytosterols	2.329 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	1.6977 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.4717 g
Tyrosine	3.5621 g
Vitamin B-12	6.8381 g
Vitamin K (phylloquinone)	5.3534 g
Fatty acids, total saturated	63.1373 g
Histidine	2.3215 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	14.286 g
Threonine	2.5244 g
Folate, food	140.8099 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.6804 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.6438 g
Vitamin D3 (cholecalciferol)	1.6804 g
Vitamin E (alpha-tocopherol)	3.3852 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1786 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	216.4141 mg
Lysine	6.2276 g
Potassium, K	1783.2227 mg
Cystine	0.5444 g
Fluoride, F	0.7466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	414	9.972	42.912
Salt	1.5 1/2	0	0	0
Parmesan cheese	0	0	0	0
Bread	3 slices	0	0	0
Egg	1	71.5	0.36	4.755
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
extra beef	1 lb	403.4676	0	2.2667
meatless spaghetti sauce	1 jar	0	0	0
part mozzarella cheese	8 ounces	576.072	6.2824	36.1066
manicotti	1 package	403.4676	0	2.2667