Beefy Mexican Cornbread Casserole

1. Brown the ground beef, using spices of your choice to flavor. Drain with slotted spoon.

2. In a seperate mixing bowl, mix together all ingredients, adding drained ground beef at the end.

3. Follow cornbread package baking instructions or use following directions. Pour in greased 9x9 glass baking dish. Bake in preheated 400 degree oven for 20-25 minutes or until golden brown.

4. Allow to cool before cutting. Makes 4 servings for a main dish or up to 12 individual slices for a side dish.

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Nutrient	Quantity
Total fats	81.0734 g
Protein	120.3594 g
Carbohydrates	187.0662 g
Energy	1985.115 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6529 g
Water	959.7208 g
Aspartic acid	2.8921 g
Calcium, Ca	538.2225 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0225 g
Lutein + zeaxanthin	2263.7832 g
Fiber, total dietary	8.3738 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0178 g
Carotene, beta	180.6521 g
Niacin	26.8521 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	338.0581 g
Fatty acids, total trans-polyenoic	0.6289 g
Arginine	1.5984 g
Riboflavin	1.8581 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0196 mg
Fatty acids, total polyunsaturated 15:0	0.3618 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3609 g
Fatty acids, total saturated 20:1	0.095 g
Glutamic acid	5.9049 g
Sodium, Na	608.3911 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7752 g
Total lipid (fat)	81.0734 g
Manganese, Mn	0.6175 mg
Fructose	2.7615 g
Proline	2.5048 g
Fatty acids, total saturated 16:0	17.7457 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.2525 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3555 g
Sucrose	107.4101 g
Choline, total	720.2787 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5064 g
Fatty acids, total polyunsaturated 18:1 t	2.8126 g
Sugars, total	131.0998 g
Serine	2.0497 g
Fatty acids, total saturated 10:0	0.2728 g
Fatty acids, total saturated 18:0	11.0059 g
Fatty acids, total saturated 20:4 undifferentiated	0.2424 g
Vitamin B-6	2.3667 mg
Selenium, Se	107.97 g
Ash	13.2162 g
Vitamin D	88.5067 IU
Menaquinone-4	3.2533 g
Fatty acids, total saturated 18:1 undifferentiated	26.4719 g
Pantothenic acid	6.9203 mg
Phenylalanine	1.6054 g
Copper, Cu	0.6274 mg
Betaine	38.6994 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.6634 mg
Retinol	306.4 g
Methionine	0.8308 g
Iron, Fe	12.4223 mg
Carbohydrate, by difference	187.0662 g
Phosphorus, P	1514.7647 mg
Folate, total	202.7309 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5028 mg
Fatty acids, total saturated 4:0	0.2482 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	1.7361 g
Cholesterol	685.7609 mg
Valine	1.9233 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0275 g
Fatty acids, total saturated 18:2 undifferentiated	4.8512 g
Glycine	0.9506 g
Carotene, alpha	46.0477 g
Glucose (dextrose)	4.5142 g
Fatty acids, total saturated 14:0	2.5709 g
Zinc, Zn	24.5628 mg
Isoleucine	1.4668 g
Tocopherol, delta	0.0606 mg
Fatty acids, total saturated 12:0	0.2915 g
Fatty acids, total polyunsaturated	5.9708 g
Fatty acids, total saturated 14:1	0.3427 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.0542 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6289 g
Tocotrienol, alpha	0.1251 mg
Vitamin A, IU	1625.5402 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0796 g
Folate, DFE	122.4011 g
Tryptophan	0.3893 g
Vitamin C, total ascorbic acid	18.5112 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.1982 g
Fatty acids, total polyunsaturated 18:1 c	20.3901 g
Fatty acids, total saturated 20:0	0.0894 g
Fatty acids, total saturated 6:0	0.244 g
Starch	38.4738 g
Lactose	16.4293 g
Tyrosine	1.3347 g
Vitamin B-12	11.2898 g
Vitamin K (phylloquinone)	8.7917 g
Fatty acids, total saturated	33.7822 g
Histidine	0.8477 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	28.7013 g
Threonine	1.2559 g
Folate, food	202.7309 g
Fatty acids, total polyunsaturated 17:0	0.6889 g
Vitamin D (D2 + D3)	2.3253 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	319.314 g
Vitamin D3 (cholecalciferol)	2.3253 g
Vitamin E (alpha-tocopherol)	3.3101 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	3.4445 g
Fatty acids, total trans-monoenoic	2.8156 g
Magnesium, Mg	202.4284 mg
Lysine	2.5542 g
Potassium, K	2738.6118 mg
Cystine	0.4586 g
Fluoride, F	2.86 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.33 1/3	198.4533	15.5509	10.6384
Sugar	0.5 cup	402.99	100.798	0
Onion	1	64	14.944	0.16
Cheddar cheese	0.5 cup	0	0	0
Egg	2	143	0.72	9.51
jalapeño	1	1.6312	0.3656	0.0208
beef	1 lb	898.114	0	57.7424
kernel corn	1 can	276.9265	54.6877	3.0018
rotel	1 can	0	0	0
mexican cornbread mix	2 packages	0	0	0