Beefy Spaghetti Soup

1. In a large dutch oven, brown the ground beef, onion and garlic in the olive oil.

2. Drain.

3. Add remaining ingredients to the dutch oven.

4. Simmer approximately 20 minutes or until spaghetti is done.

5. Individual bowls of soup may be topped with some freshly grated parmesan cheese if desired.

6. .

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Nutrient	Quantity
Total fats	51.387 g
Protein	105.1109 g
Carbohydrates	167.4095 g
Energy	1536.452 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0508 g
Water	1509.4556 g
Aspartic acid	2.2534 g
Calcium, Ca	227.4026 mg
Lutein + zeaxanthin	676.214 g
Fiber, total dietary	11.6812 g
Fatty acids, total saturated 22:0	0.014 g
Carotene, beta	1768.2545 g
Niacin	33.2034 mg
Hydroxyproline	0.148 g
Vitamin A, RAE	239.7486 g
Fatty acids, total trans-polyenoic	0.0499 g
Arginine	1.4797 g
Riboflavin	1.5655 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total polyunsaturated 15:0	0.0372 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0375 g
Fatty acids, total saturated 20:1	0.0455 g
Glutamic acid	6.333 g
Sodium, Na	8659.4029 mg
Fatty acids, total saturated 16:1 undifferentiated	1.069 g
Total lipid (fat)	51.387 g
Manganese, Mn	4.2295 mg
Fructose	2.8153 g
Proline	1.7988 g
Fatty acids, total saturated 16:0	9.5237 g
Fatty acids, total saturated 8:0	0.1011 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0929 g
Sucrose	1.4537 g
Choline, total	333.3572 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0385 g
Fatty acids, total polyunsaturated 18:1 t	0.2063 g
Sugars, total	46.5794 g
Serine	1.109 g
Fatty acids, total saturated 10:0	0.2041 g
Fatty acids, total saturated 18:0	5.2235 g
Fatty acids, total saturated 20:4 undifferentiated	0.0218 g
Vitamin B-6	2.575 mg
Selenium, Se	136.8866 g
Ash	32.582 g
Fatty acids, total saturated 18:1 undifferentiated	18.6234 g
Pantothenic acid	4.813 mg
Phenylalanine	1.1024 g
Copper, Cu	2.8036 mg
Betaine	17.5158 mg
Thiamin	1.0167 mg
Retinol	80.64 g
Methionine	0.4837 g
Iron, Fe	17.84 mg
Carbohydrate, by difference	167.4095 g
Phosphorus, P	1115.7374 mg
Folate, total	282.6838 g
Tocopherol, gamma	0.1784 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	88210.0745 g
Alanine	1.2705 g
Cholesterol	226.2544 mg
Valine	1.2074 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	6.961 g
Glycine	1.237 g
Carotene, alpha	73.2453 g
Glucose (dextrose)	3.6872 g
Fatty acids, total saturated 14:0	1.1281 g
Zinc, Zn	24.1889 mg
Isoleucine	1.0531 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.3144 g
Fatty acids, total polyunsaturated	8.0541 g
Fatty acids, total saturated 14:1	0.0478 g
Fatty acids, total polyunsaturated 17:1	0.022 g
Leucine	1.9026 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0499 g
Tocotrienol, alpha	0.0464 mg
Vitamin A, IU	3282.9016 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	352.5666 g
Tryptophan	0.2555 g
Vitamin C, total ascorbic acid	45.3834 mg
Phytosterols	27.7245 mg
Folic acid	94.5472 g
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	1.8619 g
Fatty acids, total saturated 20:0	0.0377 g
Fatty acids, total saturated 6:0	0.2016 g
Starch	0.88 g
Tyrosine	0.6752 g
Vitamin B-12	4.0708 g
Vitamin K (phylloquinone)	85.6911 g
Fatty acids, total saturated	17.3916 g
Histidine	0.7241 g
Fatty acids, total monounsaturated	20.2128 g
Threonine	0.9888 g
Folate, food	188.1366 g
Fatty acids, total polyunsaturated 17:0	0.0928 g
Cryptoxanthin, beta	0.1069 g
Vitamin E (alpha-tocopherol)	13.3164 mg
Fatty acids, total trans	0.3589 g
Fatty acids, total trans-monoenoic	0.2063 g
Magnesium, Mg	231.1679 mg
Lysine	1.5153 g
Potassium, K	3269.4492 mg
Cystine	0.3543 g
Fluoride, F	20.3083 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Olive oil	1 teaspoon	39.78	0	4.5
Spaghetti	1.5 cups	0	0	0
Onion	1	44	10.274	0.11
Bay leaf	1	0	0	0
Mushroom	1	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Tomato Sauce	14.5 ounces	464.5148	73.9524	8.0571
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Garlic Clove	1	4.47	0.9918	0.015
green bean	1 cup	31	6.97	0.22
beef stock	4 cups	685.44	74.6928	32.3568
beef	0.5	265.2006	0	6.0973
parsley flake	1 teaspoon	0	0	0