Beefy Taco Dip

1. Beat cream cheese, sour cream and mayonnaise until smooth.

2. Spread on a 12-14" pizza pan.

3. Refrigerate 1 hour.

4. Brown beef over meadium heat; drain.

5. Add taco seasoning and tomato sauce; cook and stir 5 minutes.

6. Cool completely.

7. Spread over cream cheese layer.

8. Refrigerate.

9. Just before serving, sprinkle with lettuce, onion, tomato and cheese.

10. Serve with chips.

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Nutrient	Quantity
Total fats	241.3155 g
Protein	128.6198 g
Carbohydrates	79.4802 g
Energy	2994.534 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1013 g
Water	1300.3153 g
Aspartic acid	2.2287 g
Calcium, Ca	564.279 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0226 g
Lutein + zeaxanthin	2863.9718 g
Fiber, total dietary	9.1892 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.1631 g
Carotene, beta	7861.539 g
Niacin	30.4154 mg
Hydroxyproline	0.0816 g
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	1634.347 g
Fatty acids, total trans-polyenoic	0.9117 g
Arginine	1.1929 g
Riboflavin	1.8999 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0246 mg
Fatty acids, total polyunsaturated 15:0	0.7571 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4763 g
Fatty acids, total saturated 20:1	0.3649 g
Glutamic acid	6.2453 g
Sodium, Na	3218.7219 mg
Fatty acids, total saturated 16:1 undifferentiated	4.9587 g
Total lipid (fat)	241.3155 g
Manganese, Mn	1.2169 mg
Fructose	4.8924 g
Proline	1.7565 g
Fatty acids, total saturated 16:0	52.063 g
Fatty acids, total saturated 8:0	0.9662 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8144 g
Sucrose	0.693 g
Choline, total	507.3224 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6781 g
Fatty acids, total polyunsaturated 18:1 t	4.3001 g
Sugars, total	34.8511 g
Serine	1.1079 g
Fatty acids, total saturated 10:0	2.1274 g
Fatty acids, total saturated 18:0	22.3817 g
Fatty acids, total saturated 20:4 undifferentiated	0.1156 g
Vitamin B-6	2.4733 mg
Selenium, Se	111.8108 g
Ash	22.6725 g
Vitamin D	47.628 IU
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	96.9482 g
Pantothenic acid	4.8196 mg
Phenylalanine	1.0703 g
Copper, Cu	0.8869 mg
Betaine	38.2522 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.8141 mg
Retinol	963.5231 g
Methionine	0.4678 g
Iron, Fe	16.7461 mg
Carbohydrate, by difference	79.4802 g
Phosphorus, P	1467.1605 mg
Folate, total	243.2674 g
Tocopherol, gamma	1.566 mg
Fatty acids, total saturated 4:0	1.9301 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	18114.108 g
Alanine	1.0621 g
Cholesterol	699.2572 mg
Valine	1.1986 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0476 g
Fatty acids, total saturated 18:2 undifferentiated	11.9506 g
Glycine	0.9447 g
Carotene, alpha	250.728 g
Glucose (dextrose)	4.9724 g
Fatty acids, total saturated 14:0	12.0237 g
Zinc, Zn	25.9112 mg
Isoleucine	1.0755 g
Tocopherol, delta	0.0288 mg
Fatty acids, total saturated 12:0	1.9141 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	14.392 g
Fatty acids, total saturated 14:1	0.6509 g
Fatty acids, total polyunsaturated 17:1	0.025 g
Leucine	1.887 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9117 g
Tocotrienol, alpha	0.098 mg
Vitamin A, IU	16532.4019 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0975 g
Folate, DFE	281.8234 g
Tryptophan	0.2531 g
Vitamin C, total ascorbic acid	63.0164 mg
Phytosterols	82.44 mg
Folic acid	52.164 g
Fatty acids, total polyunsaturated 16:1 c	0.6668 g
Fatty acids, total polyunsaturated 18:1 c	24.8546 g
Fatty acids, total saturated 20:0	0.2673 g
Fatty acids, total saturated 6:0	1.0002 g
Lactose	7.7337 g
Tyrosine	0.7729 g
Vitamin B-12	11.1858 g
Vitamin K (phylloquinone)	314.7554 g
Fatty acids, total saturated	98.5413 g
Histidine	0.6543 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	103.8443 g
Threonine	0.9736 g
Folate, food	191.1034 g
Fatty acids, total polyunsaturated 17:0	0.9646 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0554 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	7.488 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	11.1398 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	5.2685 g
Fatty acids, total trans-monoenoic	4.3001 g
Magnesium, Mg	217.2863 mg
Lysine	1.5959 g
Potassium, K	3325.0504 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.2951 g
Fluoride, F	6.428 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
Cream	8 ounces	449.056	10.5007	43.885
Onion	1	28	6.538	0.07
Cheddar cheese	2 cups	0	0	0
Mayonnaise	0.75 cup	628.14	0	69.6
Tomato	2	44.28	9.5694	0.492
Tomato Sauce	8 ounces	256.284	40.8013	4.4453
lettuce	4 cups	21.6	4.1328	0.216
beef	1 lb	898.114	0	57.7424
tortilla chip	0	0	0	0
taco seasoning mix	1 envelope	0	0	0