Beer And Brown Sugar Marinade For Flank Steak

1. mix ingredients in a freezer or storage bag - add steak and allow to marinade for several hours. Can also be stored in freezer for a later meal. Broil or grill as preferred.

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Nutrient	Quantity
Total fats	0.8393 g
Protein	10.869 g
Carbohydrates	116.391 g
Energy	494.2345 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0422 g
Water	92.6201 g
Aspartic acid	0.9654 g
Calcium, Ca	148.6585 mg
Lutein + zeaxanthin	15.663 g
Fiber, total dietary	1.8928 g
Carotene, beta	10.695 g
Niacin	2.9603 mg
Vitamin A, RAE	0.9315 g
Arginine	0.6009 g
Riboflavin	0.2166 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Glutamic acid	2.0619 g
Sodium, Na	7035.065 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0027 g
Total lipid (fat)	0.8393 g
Manganese, Mn	1.8084 mg
Fructose	1.2289 g
Proline	0.6773 g
Fatty acids, total saturated 16:0	0.0924 g
Fatty acids, total saturated 8:0	0.0035 g
Sucrose	104.1442 g
Choline, total	26.2523 mg
Sugars, total	107.2541 g
Serine	0.5088 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.0202 g
Vitamin B-6	0.2438 mg
Selenium, Se	2.1265 g
Ash	20.0427 g
Fatty acids, total saturated 18:1 undifferentiated	0.1243 g
Pantothenic acid	0.5722 mg
Phenylalanine	0.4655 g
Copper, Cu	0.1524 mg
Betaine	38.412 mg
Thiamin	0.0458 mg
Methionine	0.127 g
Iron, Fe	2.9648 mg
Carbohydrate, by difference	116.391 g
Phosphorus, P	221.501 mg
Folate, total	19.5365 g
Tocopherol, gamma	0.2263 mg
Lycopene	0.69 g
Alanine	0.3961 g
Valine	0.4422 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	0.3223 g
Glycine	0.3939 g
Carotene, alpha	0.414 g
Glucose (dextrose)	1.8758 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	1.1833 mg
Isoleucine	0.4181 g
Fatty acids, total saturated 12:0	0.0032 g
Fatty acids, total polyunsaturated	0.3697 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.7197 g
Tocotrienol, alpha	0.0293 mg
Vitamin A, IU	18.8715 IU
Folate, DFE	19.5365 g
Tryptophan	0.1244 g
Phytosterols	3.174 mg
Galactose	0.0052 g
Fatty acids, total polyunsaturated 18:1 c	0.0223 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.3278 g
Vitamin K (phylloquinone)	5.6476 g
Fatty acids, total saturated	0.1411 g
Histidine	0.2273 g
Fatty acids, total monounsaturated	0.1377 g
Threonine	0.3539 g
Folate, food	19.5365 g
Cryptoxanthin, beta	0.8625 g
Vitamin E (alpha-tocopherol)	0.0359 mg
Magnesium, Mg	110.1495 mg
Lysine	0.4942 g
Potassium, K	746.7755 mg
Cystine	0.1552 g
Fluoride, F	1.1799 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.5 cup	418	107.899	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
black pepper	1.5 1/2	8.6595	2.2063	0.1125
garlic salt	1.5 1/2	0	0	0
seasoning salt	1 teaspoon	0	0	0
drayman porter	0.75 cup	0	0	0