Beer Batter Fish

1. Blend flour, beer, eggs, pepper, onion powder, and turmeric well, but do not over beat. Batter should "plop" from a spoon. If it is too thin, thicken with additional flour.

2. Dry each piece of fish with paper towels. Heat oil to 375 'F in an automatic deep-fryer.

3. Dip fish pieces in batter and deep-fry for 5-10 minutes. Turn occasionally.

4. Drain fish on paper towels and serve immediately with tartar sauce.

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Nutrient	Quantity
Total fats	14.4049 g
Protein	43.1434 g
Carbohydrates	257.8041 g
Energy	1366.2903 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2738 g
Water	158.7181 g
Aspartic acid	3.1261 g
Calcium, Ca	175.1317 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	513.442 g
Fiber, total dietary	8.7009 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0052 g
Carotene, beta	7.13 g
Niacin	8.9268 mg
Vitamin A, RAE	177.621 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.5086 g
Riboflavin	0.6155 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0101 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0399 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	5.2308 g
Sodium, Na	182.9478 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2271 g
Total lipid (fat)	14.4049 g
Manganese, Mn	4.293 mg
Fructose	0.0488 g
Proline	1.4432 g
Fatty acids, total saturated 16:0	3.3883 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0063 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.1112 g
Choline, total	350.5262 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.0234 g
Sugars, total	0.9471 g
Serine	1.9655 g
Fatty acids, total saturated 10:0	0.0132 g
Fatty acids, total saturated 18:0	0.9211 g
Fatty acids, total saturated 20:4 undifferentiated	0.2185 g
Vitamin B-6	1.6405 mg
Selenium, Se	88.4384 g
Ash	3.921 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	4.8509 g
Pantothenic acid	4.1749 mg
Phenylalanine	1.7027 g
Copper, Cu	0.6791 mg
Betaine	0.5871 mg
Thiamin	0.558 mg
Retinol	177 g
Methionine	0.8405 g
Iron, Fe	4.3787 mg
Carbohydrate, by difference	257.8041 g
Phosphorus, P	623.2845 mg
Folate, total	70.217 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.6575 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Lycopene	0.46 g
Alanine	1.8051 g
Cholesterol	400.3333 mg
Valine	1.9793 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0265 g
Fatty acids, total saturated 18:2 undifferentiated	2.5899 g
Glycine	1.2958 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.3958 g
Fatty acids, total saturated 14:0	0.0631 g
Zinc, Zn	4.5431 mg
Isoleucine	1.4573 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	3.241 g
Fatty acids, total saturated 14:1	0.0086 g
Tocotrienol, gamma	0.0104 mg
Fatty acids, total polyunsaturated 17:1	0.0132 g
Leucine	2.6628 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0814 mg
Vitamin A, IU	609.2477 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0138 g
Folate, DFE	70.217 g
Tryptophan	0.3985 g
Vitamin C, total ascorbic acid	0.5668 mg
Phytosterols	4.204 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.012 g
Fatty acids, total polyunsaturated 18:1 c	3.4083 g
Fatty acids, total saturated 20:0	0.0046 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	1.5078 g
Vitamin B-12	1.4567 g
Vitamin K (phylloquinone)	4.3207 g
Fatty acids, total saturated	4.4689 g
Histidine	0.7884 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0126 g
Fatty acids, total monounsaturated	5.1298 g
Threonine	1.2311 g
Folate, food	70.217 g
Fatty acids, total polyunsaturated 17:0	0.0245 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.575 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.7445 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0767 g
Fatty acids, total trans	0.0384 g
Fatty acids, total trans-monoenoic	0.0264 g
Magnesium, Mg	142.1383 mg
Lysine	1.5863 g
Potassium, K	578.3003 mg
Cystine	0.6163 g
Fluoride, F	1.8866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion powder	1 teaspoon	8.184	1.8989	0.025
Beer	1.5 1/2	0	0	0
Egg	2	143	0.72	9.51
Pepper	1 teaspoon	5.773	1.4708	0.075
flour	2 cups	1156.56	253.2108	4.4872
Vegetable oil	0	0	0	0
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
fillet sole	2	50.4333	0	0.2833