Beer Battered Fish And Chips

1. Lightly season fish fillets with salt and pepper.

2. Place flour, yeast fennel powder and salt in a mixing bowl.

3. Gradually pour in beer while whisking thoroughly.

4. Rest batter for half an hour before use.

5. Dredge each fish fillet in flour and shake off any excess.

6. Dip each fillet in the batter and deep fry in hot oil at 220'c until golden brown.

7. Serve warm with malt vinegar or tartar sauce and hot crisp chips.

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Nutrient	Quantity
Total fats	0.904 g
Protein	35.0928 g
Carbohydrates	1.2252 g
Energy	162.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0289 g
Water	135.904 g
Calcium, Ca	204.62 mg
Fiber, total dietary	0.39 g
Niacin	9.52 mg
Vitamin A, RAE	51 g
Riboflavin	1.305 mg
Sodium, Na	318.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0255 g
Total lipid (fat)	0.904 g
Manganese, Mn	0.0157 mg
Fatty acids, total saturated 16:0	0.153 g
Choline, total	114.406 mg
Sugars, total	0.096 g
Fatty acids, total saturated 18:0	0.0595 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.204 mg
Selenium, Se	30.216 g
Ash	2.874 g
Fatty acids, total saturated 18:1 undifferentiated	0.1241 g
Pantothenic acid	0.276 mg
Copper, Cu	0.4397 mg
Thiamin	1.6065 mg
Retinol	51 g
Iron, Fe	2.6224 mg
Carbohydrate, by difference	1.2252 g
Phosphorus, P	312.24 mg
Folate, total	252.66 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Cholesterol	85 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0561 g
Fatty acids, total saturated 14:0	0.0034 g
Zinc, Zn	1.9514 mg
Maltose	0.096 g
Fatty acids, total polyunsaturated	0.289 g
Vitamin A, IU	170 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	378.36 g
Folic acid	179.58 g
Vitamin B-12	1.73 g
Vitamin K (phylloquinone)	0.17 g
Fatty acids, total saturated	0.2159 g
Fatty acids, total monounsaturated	0.1496 g
Folate, food	73.08 g
Vitamin E (alpha-tocopherol)	0.85 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	44.8 mg
Potassium, K	517 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Fennel powder	0.5 teaspoon	151.3	0	0.85
Beer	1 can	0	0	0
Yeast	1 teaspoon	11.1	1.2252	0.054
salt pepper	0	151.3	0	0.85
plain flour	140	151.3	0	0.85
cod fish fillet	6	151.3	0	0.85