Beer Battered Smelt

1. Beat eggs until fluffy.

2. Add beer and 1 tsp salt.

3. In separate bowl, combine flour, cornmeal, seasonings and remaining salt.

4. Dip fillets first into liquid batter then into dry mixture, and back into liquid batter.

5. Fry in butter until light brown and fish flakes with a fork.

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Nutrient	Quantity
Total fats	39.5181 g
Protein	188.3394 g
Carbohydrates	111.2856 g
Energy	1603.9287 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5991 g
Water	844.0597 g
Aspartic acid	19.1372 g
Calcium, Ca	639.5612 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	1581.05 g
Fiber, total dietary	6.349 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	59.17 g
Niacin	17.5208 mg
Fatty acids, total saturated 18:4	0.2267 g
Vitamin A, RAE	382.7103 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	11.45 g
Riboflavin	1.9127 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.2944 g
Glutamic acid	28.1698 g
Sodium, Na	778.3512 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1116 g
Total lipid (fat)	39.5181 g
Manganese, Mn	7.6405 mg
Proline	7.0686 g
Fatty acids, total saturated 16:0	6.8559 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	1047.7927 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	1.0402 g
Serine	8.4558 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	1.6435 g
Fatty acids, total saturated 20:4 undifferentiated	0.7807 g
Vitamin B-6	2.1448 mg
Selenium, Se	398.3681 g
Ash	15.4546 g
Vitamin D	404.0673 IU
Fatty acids, total saturated 18:1 undifferentiated	9.7274 g
Pantothenic acid	8.9902 mg
Phenylalanine	7.7517 g
Copper, Cu	1.5887 mg
Betaine	7.526 mg
Thiamin	0.4945 mg
Retinol	376.0003 g
Methionine	5.5203 g
Iron, Fe	13.166 mg
Carbohydrate, by difference	111.2856 g
Phosphorus, P	2606.7681 mg
Folate, total	125.1767 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.8846 mg
Fatty acids, total saturated 4:0	0.006 g
Fatty acids, total saturated 20:5 n-3 (EPA)	2.4933 g
Fatty acids, total saturated 22:1 undifferentiated	0.0091 g
Alanine	11.4008 g
Cholesterol	1192.6681 mg
Valine	10.0452 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	3.9571 g
Glycine	8.7324 g
Carotene, alpha	38.43 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.763 g
Zinc, Zn	18.6372 mg
Isoleucine	8.739 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0181 g
Fatty acids, total polyunsaturated	12.1891 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.0943 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	15.6147 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.2181 mg
Vitamin A, IU	1393.8744 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1737 g
Folate, DFE	125.1767 g
Tryptophan	2.1283 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	6.5926 g
Vitamin B-12	32.5244 g
Vitamin K (phylloquinone)	1.5397 g
Fatty acids, total saturated	9.4 g
Histidine	5.4381 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	12.2262 g
Threonine	8.1944 g
Folate, food	125.1767 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	10.2533 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	10.2533 g
Vitamin E (alpha-tocopherol)	6.4514 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	3.8769 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	395.1206 mg
Lysine	16.3496 g
Potassium, K	3071.4493 mg
Cystine	2.2952 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cornmeal	0.5 cup	220.82	46.9029	2.1899
Garlic powder	2 dashes	0	0	0
Beer	0.5 can	0	0	0
Egg	3	214.5	1.08	14.265
Oregano	1 dash	0	0	0
flour	0.5 cup	289.14	63.3027	1.1218
Basil	1 dash	0	0	0
smelt	2 lbs	879.4687	0	21.9414