Beer Beef Curry

1. Brown mean and onion in butter, add salt, beer and curry; simmer 45 minute uncovered.

2. Add apple, coconut and almonds cook 15 minute longer.

3. Serve on a bed of rice.

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Nutrient	Quantity
Total fats	128.5809 g
Protein	211.0439 g
Carbohydrates	48.8985 g
Energy	2197.5575 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3646 g
Water	898.8349 g
Aspartic acid	19.775 g
Calcium, Ca	394.6918 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1269 g
Lutein + zeaxanthin	24.525 g
Fiber, total dietary	16.7516 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	19.168 g
Niacin	68.5198 mg
Hydroxyproline	0.68 g
Vitamin A, RAE	3.738 g
Arginine	14.6683 g
Riboflavin	4.2212 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.134 g
Fatty acids, total saturated 20:1	0.2405 g
Glutamic acid	33.2335 g
Sodium, Na	724.5692 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4115 g
Total lipid (fat)	128.5809 g
Manganese, Mn	2.307 mg
Fructose	5.8013 g
Proline	8.5775 g
Fatty acids, total saturated 16:0	14.3288 g
Fatty acids, total saturated 8:0	0.9392 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8261 g
Sucrose	2.9169 g
Choline, total	672.8824 mg
Fatty acids, total polyunsaturated 18:1 t	0.1451 g
Sugars, total	15.9437 g
Serine	8.9121 g
Fatty acids, total saturated 10:0	0.7464 g
Fatty acids, total saturated 18:0	6.1964 g
Fatty acids, total saturated 20:4 undifferentiated	0.5349 g
Vitamin B-6	5.3491 mg
Selenium, Se	235.8594 g
Ash	13.7602 g
Fatty acids, total saturated 18:1 undifferentiated	63.8149 g
Pantothenic acid	8.1102 mg
Phenylalanine	8.8653 g
Copper, Cu	1.8165 mg
Betaine	59.157 mg
Thiamin	5.6515 mg
Methionine	5.7699 g
Iron, Fe	11.7083 mg
Carbohydrate, by difference	48.8985 g
Phosphorus, P	2449.6003 mg
Folate, total	114.0697 g
Tocopherol, gamma	0.2844 mg
Fatty acids, total saturated 4:0	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Alanine	11.9353 g
Cholesterol	571.2013 mg
Valine	10.6851 g
Fatty acids, total saturated 18:2 undifferentiated	26.0712 g
Glycine	9.7578 g
Glucose (dextrose)	4.7426 g
Fatty acids, total saturated 14:0	2.8372 g
Zinc, Zn	32.6492 mg
Isoleucine	9.8713 g
Fatty acids, total saturated 12:0	5.9432 g
Fatty acids, total polyunsaturated	27.1193 g
Leucine	17.1692 g
Tocotrienol, alpha	0.648 mg
Vitamin A, IU	78.347 IU
Folate, DFE	114.0697 g
Tryptophan	2.6187 g
Vitamin C, total ascorbic acid	16.0791 mg
Phytosterols	195.27 mg
Galactose	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	14.5134 g
Fatty acids, total saturated 6:0	0.0788 g
Starch	0.0312 g
Tyrosine	8.3072 g
Vitamin B-12	5.8027 g
Vitamin K (phylloquinone)	12.1974 g
Fatty acids, total saturated	31.3321 g
Histidine	8.3677 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	65.4248 g
Threonine	9.1827 g
Folate, food	114.0697 g
Fatty acids, total polyunsaturated 17:0	0.0816 g
Cryptoxanthin, beta	6.875 g
Vitamin E (alpha-tocopherol)	23.9199 mg
Fatty acids, total trans	0.1451 g
Fatty acids, total trans-monoenoic	0.1451 g
Magnesium, Mg	305.0571 mg
Lysine	17.9597 g
Potassium, K	4074.3258 mg
Cystine	2.4743 g
Fluoride, F	3.8225 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Apple	0.5 cup	32.5	8.6312	0.1062
Onion	1	64	14.944	0.16
Beer	1 can	0	0	0
Coconut	0.5 cup	141.6	6.092	13.396
Curry powder	1 tablespoon	20.475	3.5173	0.8826
Almond	0.25 cup	481.78	0	54.5
steak	2 lbs	1115.2025	0	30.7361