Beer Beef Fajitas Crock Pot

1. Rinse steaks well with cold water.

2. Pat dry with paper towels.

3. Season both sides of steak with 1 packet fajita seasoning mix.

4. Slice into strips, set aside.

5. Place peppers and onions in crock pot.

6. Sprinkle second packet of fajita mix on top of vegetables.

7. Place steak strips on top of vegetables.

8. Pour in beer.

9. Cover.

10. Cook on low for 8-10 hours.

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Nutrient	Quantity
Total fats	245.4572 g
Protein	153.8131 g
Carbohydrates	27.8372 g
Energy	2921.2064 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1178 g
Water	921.1917 g
Aspartic acid	14.6193 g
Calcium, Ca	173.1002 mg
Lutein + zeaxanthin	1022.18 g
Fiber, total dietary	7.616 g
Carotene, beta	621.34 g
Niacin	43.157 mg
Vitamin A, RAE	53.64 g
Arginine	10.4819 g
Riboflavin	1.5202 mg
Fatty acids, total polyunsaturated 15:0	1.2512 g
Fatty acids, total saturated 20:1	1.224 g
Glutamic acid	24.8377 g
Sodium, Na	631.4747 mg
Fatty acids, total saturated 16:1 undifferentiated	8.8944 g
Total lipid (fat)	245.4572 g
Manganese, Mn	0.7112 mg
Fructose	5.2726 g
Proline	7.7871 g
Fatty acids, total saturated 16:0	57.7009 g
Sucrose	1.8128 g
Choline, total	650.2348 mg
Sugars, total	13.512 g
Serine	6.0676 g
Fatty acids, total saturated 18:0	35.4443 g
Vitamin B-6	3.0779 mg
Selenium, Se	118.6169 g
Ash	9.0597 g
Vitamin D	136.0003 IU
Fatty acids, total saturated 18:1 undifferentiated	88.1171 g
Pantothenic acid	3.6891 mg
Phenylalanine	6.069 g
Copper, Cu	0.8264 mg
Betaine	92.0215 mg
Thiamin	0.5925 mg
Methionine	3.569 g
Iron, Fe	18.1922 mg
Carbohydrate, by difference	27.8372 g
Phosphorus, P	1308.9694 mg
Folate, total	121.7668 g
Alanine	10.0487 g
Cholesterol	643.7348 mg
Valine	7.501 g
Fatty acids, total saturated 18:2 undifferentiated	3.5169 g
Glycine	11.3968 g
Carotene, alpha	62.58 g
Glucose (dextrose)	6.4118 g
Fatty acids, total saturated 14:0	7.4407 g
Zinc, Zn	33.5545 mg
Isoleucine	6.6024 g
Fatty acids, total polyunsaturated	4.6348 g
Fatty acids, total saturated 14:1	1.8859 g
Leucine	12.3123 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1105.6 IU
Folate, DFE	121.7668 g
Tryptophan	1.9245 g
Vitamin C, total ascorbic acid	250.692 mg
Phytosterols	49.32 mg
Fatty acids, total saturated 20:0	0.2992 g
Tyrosine	4.7987 g
Vitamin B-12	24.5707 g
Vitamin K (phylloquinone)	38.0654 g
Fatty acids, total saturated	104.8472 g
Histidine	4.8833 g
Fatty acids, total monounsaturated	100.1214 g
Threonine	6.5036 g
Folate, food	121.7668 g
Fatty acids, total polyunsaturated 17:0	2.7291 g
Vitamin D (D2 + D3)	3.6267 g
Cryptoxanthin, beta	20.86 g
Vitamin D3 (cholecalciferol)	3.6267 g
Vitamin E (alpha-tocopherol)	3.0366 mg
Magnesium, Mg	189.867 mg
Lysine	12.8499 g
Potassium, K	2853.0381 mg
Cystine	1.5015 g
Fluoride, F	7.61 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Beer	0.5 cup	0	0	0
Red bell pepper	1	0	0	0
green pepper	2	59.6	13.8272	0.5066
beef steak	2	2801.6064	0	244.8006
fajita seasoning mix	2 packets	0	0	0