Beer Beef W-Onions And Mushrooms

1. Put everything in the crock pot.

2. Mix everything up, make sure the beef is covered more or less covered with juice and onions.

3. Cook on low for 6-8 hours (I ended up cooking it for about 12 hours, the flavors probably meld together the longer it's cooked).

4. Enjoy with a nice cold beer!

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Nutrient	Quantity
Total fats	46.3309 g
Protein	77.9001 g
Carbohydrates	10.7558 g
Energy	777.0744 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2943 g
Water	588.4552 g
Aspartic acid	0.0364 g
Calcium, Ca	105.8845 mg
Lutein + zeaxanthin	1.6 g
Fiber, total dietary	2.4109 g
Carotene, beta	0.4 g
Niacin	20.6136 mg
Vitamin A, RAE	5.04 g
Fatty acids, total trans-polyenoic	0.0499 g
Arginine	0.0416 g
Riboflavin	0.6098 mg
Fatty acids, total polyunsaturated 15:0	0.0249 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.034 g
Fatty acids, total saturated 20:1	0.2941 g
Glutamic acid	0.1032 g
Sodium, Na	1759.4356 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3061 g
Total lipid (fat)	46.3309 g
Manganese, Mn	0.357 mg
Fructose	0.516 g
Proline	0.0048 g
Fatty acids, total saturated 16:0	9.6514 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0929 g
Sucrose	0.396 g
Choline, total	262.7283 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0385 g
Fatty acids, total polyunsaturated 18:1 t	0.2063 g
Sugars, total	1.696 g
Serine	0.0084 g
Fatty acids, total saturated 10:0	0.0225 g
Fatty acids, total saturated 18:0	5.2879 g
Fatty acids, total saturated 20:4 undifferentiated	0.1228 g
Vitamin B-6	1.9569 mg
Selenium, Se	77.2588 g
Ash	8.8687 g
Vitamin D	60.48 IU
Fatty acids, total saturated 18:1 undifferentiated	17.5088 g
Pantothenic acid	2.1619 mg
Phenylalanine	0.01 g
Copper, Cu	0.3837 mg
Betaine	22.4747 mg
Thiamin	0.5862 mg
Retinol	5.04 g
Methionine	0.0008 g
Iron, Fe	7.3047 mg
Carbohydrate, by difference	10.7558 g
Phosphorus, P	736.8306 mg
Folate, total	51.0029 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.047 g
Alanine	0.0084 g
Cholesterol	228.8269 mg
Valine	0.0084 g
Fatty acids, total saturated 18:2 undifferentiated	3.2727 g
Glycine	0.01 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	1.3008 g
Zinc, Zn	12.145 mg
Isoleucine	0.0056 g
Fatty acids, total saturated 12:0	0.0426 g
Fatty acids, total polyunsaturated	3.746 g
Fatty acids, total saturated 14:1	0.0272 g
Leucine	0.01 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0499 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	17.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	51.0029 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	6.5945 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 18:1 c	1.8564 g
Fatty acids, total saturated 20:0	0.0068 g
Tyrosine	0.0056 g
Vitamin B-12	4.8275 g
Vitamin K (phylloquinone)	4.384 g
Fatty acids, total saturated	16.5318 g
Histidine	0.0056 g
Fatty acids, total monounsaturated	19.2369 g
Threonine	0.0084 g
Folate, food	51.0029 g
Fatty acids, total polyunsaturated 17:0	0.0589 g
Vitamin D (D2 + D3)	1.512 g
Vitamin E (alpha-tocopherol)	0.8259 mg
Fatty acids, total trans	0.2561 g
Fatty acids, total trans-monoenoic	0.2063 g
Magnesium, Mg	96.9422 mg
Lysine	0.0156 g
Potassium, K	1295.1505 mg
Cystine	0.0016 g
Fluoride, F	69.656 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	0	0	0	0
Onion	0.25	16	3.736	0.04
Potato	1	0	0	0
Beer	6 ounces	465.36	6.3168	37.8504
Mushroom	0 can	0	0	0
Water	10 ounces	0	0	0
Pepper	0	0	0	0
Coriander	0	0	0	0
sage	0	0	0	0
dijon mustard	1 tablespoon	0	0	0
beef	0.5	265.2006	0	6.0973
sofrito sauce	1 tablespoon	0	0	0