Beer Braised Beef With Italian Salsa Verde

1. Combine salsa ingredients and chill for one hour.

2. Season beef with salt and pepper and brown in 1 tbl. olive oil.

3. Remove beef from pan and saute onion in 1 tbl olive oil.

4. Add beef back to pan, along with broth and beer. Bring to a boil.

5. Reduce heat to low and simmer 90 minutes or until tender. Shred with a fork.

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Nutrient	Quantity
Total fats	78.4997 g
Protein	105.9792 g
Carbohydrates	93.4144 g
Energy	1428.8983 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9338 g
Water	1047.6157 g
Aspartic acid	2.2863 g
Calcium, Ca	1725.3428 mg
Lutein + zeaxanthin	1135.677 g
Fiber, total dietary	27.3098 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	1493.3418 g
Niacin	13.7388 mg
Fatty acids, total saturated 18:4	0.0771 g
Vitamin A, RAE	423.2472 g
Arginine	2.0459 g
Riboflavin	1.1932 mg
Tocopherol, beta	0.09 mg
Fatty acids, total polyunsaturated 15:0	0.127 g
Fatty acids, total saturated 20:1	0.2893 g
Glutamic acid	3.9185 g
Sodium, Na	2943.6838 mg
Fatty acids, total saturated 16:1 undifferentiated	1.65 g
Total lipid (fat)	78.4997 g
Manganese, Mn	2.7606 mg
Fructose	2.1849 g
Proline	1.1816 g
Fatty acids, total saturated 16:0	11.1663 g
Sucrose	2.7052 g
Choline, total	309.1753 mg
Sugars, total	13.5625 g
Serine	0.9079 g
Fatty acids, total saturated 18:0	4.1544 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	1.3587 mg
Selenium, Se	89.0168 g
Ash	20.3331 g
Fatty acids, total saturated 18:1 undifferentiated	45.4362 g
Pantothenic acid	1.0819 mg
Phenylalanine	1.3449 g
Copper, Cu	2.3185 mg
Betaine	8.2585 mg
Thiamin	1.1616 mg
Retinol	102 g
Methionine	0.5666 g
Iron, Fe	40.2751 mg
Carbohydrate, by difference	93.4144 g
Phosphorus, P	1125.6397 mg
Folate, total	275.9163 g
Tocopherol, gamma	0.4875 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Fatty acids, total saturated 22:1 undifferentiated	0.0454 g
Lycopene	127.006 g
Alanine	1.3491 g
Cholesterol	228.9671 mg
Valine	1.8173 g
Fatty acids, total saturated 18:2 undifferentiated	5.736 g
Glycine	1.3791 g
Carotene, alpha	240.4042 g
Glucose (dextrose)	5.3598 g
Fatty acids, total saturated 14:0	0.8114 g
Zinc, Zn	12.8891 mg
Isoleucine	1.3833 g
Fatty acids, total saturated 12:0	0.0521 g
Fatty acids, total polyunsaturated	7.0898 g
Fatty acids, total saturated 14:1	0.254 g
Fatty acids, total polyunsaturated 17:1	0.3409 g
Leucine	2.1898 g
Tocotrienol, alpha	0.0213 mg
Vitamin A, IU	6771.8429 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	275.9163 g
Tryptophan	0.164 g
Vitamin C, total ascorbic acid	63.1635 mg
Phytosterols	192.953 mg
Fatty acids, total saturated 20:0	0.1995 g
Starch	24.6301 g
Tyrosine	0.524 g
Vitamin B-12	5.836 g
Vitamin K (phylloquinone)	381.3771 g
Fatty acids, total saturated	16.9194 g
Histidine	0.7793 g
Fatty acids, total monounsaturated	48.0171 g
Threonine	1.2964 g
Folate, food	275.9163 g
Fatty acids, total polyunsaturated 17:0	0.3083 g
Cryptoxanthin, beta	13.6078 g
Vitamin E (alpha-tocopherol)	8.9132 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	362.3087 mg
Lysine	2.0172 g
Potassium, K	3188.3161 mg
Cystine	0.2191 g
Fluoride, F	326.4667 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Onion	0.33 cup	21.3333	4.9813	0.0533
Parsley	0.33 cup	7.2	1.266	0.158
mint	1 cup	40.128	7.6699	0.6658
dill	0.66 cup	204.96	37.0742	9.7709
shallot	0.25 cup	28.8	6.72	0.04
salt pepper	0	302.6	0	1.7
beef broth	1 cup	16.8	0.096	0.528
beef stew meat	1	449.057	35.607	25.0837
guinness stout	12 ounces	302.6	0	1.7