Beer Can Chic

1. put it together and cook.

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Nutrient	Quantity
Total fats	318.9457 g
Protein	154.7262 g
Carbohydrates	135.6426 g
Energy	3876.9133 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3461 g
Water	312.1521 g
Aspartic acid	7.498 g
Calcium, Ca	2092.9467 mg
Fiber, total dietary	46.2168 g
Niacin	40.8271 mg
Vitamin A, RAE	44.048 g
Arginine	11.9796 g
Riboflavin	3.1734 mg
Fatty acids, total saturated 20:1	1.07 g
Glutamic acid	18.017 g
Sodium, Na	4321.0773 mg
Fatty acids, total saturated 16:1 undifferentiated	3.7215 g
Total lipid (fat)	318.9457 g
Manganese, Mn	7.3034 mg
Proline	3.6878 g
Fatty acids, total saturated 16:0	41.7448 g
Choline, total	337.4413 mg
Serine	4.4045 g
Fatty acids, total saturated 10:0	0.0538 g
Fatty acids, total saturated 18:0	21.1351 g
Fatty acids, total saturated 20:4 undifferentiated	0.3207 g
Vitamin B-6	1.7743 mg
Selenium, Se	87.472 g
Ash	34.56 g
Vitamin D	161.28 IU
Fatty acids, total saturated 18:1 undifferentiated	122.3979 g
Pantothenic acid	4.4786 mg
Phenylalanine	4.282 g
Copper, Cu	7.9423 mg
Betaine	13.888 mg
Thiamin	6.9898 mg
Retinol	30.44 g
Methionine	2.6672 g
Iron, Fe	19.9291 mg
Carbohydrate, by difference	135.6426 g
Phosphorus, P	4117.872 mg
Folate, total	475.428 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Fatty acids, total saturated 22:1 undifferentiated	0.1254 g
Alanine	4.223 g
Cholesterol	306.0933 mg
Valine	4.5133 g
Fatty acids, total saturated 18:2 undifferentiated	101.935 g
Glycine	5.5339 g
Fatty acids, total saturated 14:0	3.6411 g
Zinc, Zn	31.5145 mg
Isoleucine	3.4746 g
Fatty acids, total saturated 12:0	0.1075 g
Fatty acids, total polyunsaturated	104.8476 g
Leucine	6.1871 g
Vitamin A, IU	405.3787 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	475.428 g
Tryptophan	1.769 g
Vitamin C, total ascorbic acid	2.688 mg
Tyrosine	3.3839 g
Vitamin B-12	5.7635 g
Vitamin K (phylloquinone)	5.8807 g
Fatty acids, total saturated	68.3652 g
Histidine	2.3769 g
Fatty acids, total monounsaturated	127.5444 g
Threonine	3.3521 g
Folate, food	475.428 g
Vitamin D (D2 + D3)	4.032 g
Vitamin E (alpha-tocopherol)	1.1345 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	531.9093 mg
Lysine	2.5901 g
Potassium, K	3101.3573 mg
Cystine	1.633 g
Fluoride, F	184.576 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	16 ounces	2585.52	118.7978	217.728
Beer	16 ounces	1240.96	16.8448	100.9344
corn cob	2	50.4333	0	0.2833
butter bud	2 ounces	50.4333	0	0.2833