Beer Marinated Steaks

1. Combine the ingredients and pour over steaks.

2. Marinate for at least, 2 hours or overnight in refrigerator, turning steaks occasionally.

3. Remove the steaks from the marinade and reserve marinade.

4. BBQ your meat over a medium heat for desired time, basting occasionally with the reserved marinade until cooked to your liking. Serve immdeiately.

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Nutrient	Quantity
Total fats	0.082 g
Protein	0.1123 g
Carbohydrates	54.2453 g
Energy	213.516 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0058 g
Water	15.808 g
Aspartic acid	0.0055 g
Calcium, Ca	50.982 mg
Fiber, total dietary	0.1974 g
Niacin	0.0733 mg
Vitamin A, RAE	2.044 g
Arginine	0.0021 g
Riboflavin	0.0021 mg
Fatty acids, total saturated 20:1	0.0007 g
Glutamic acid	0.0051 g
Sodium, Na	16.062 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.082 g
Manganese, Mn	0.0568 mg
Fructose	0.6105 g
Proline	0.0019 g
Fatty acids, total saturated 16:0	0.0269 g
Sucrose	52.008 g
Choline, total	1.265 mg
Sugars, total	53.367 g
Serine	0.0018 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0032 g
Vitamin B-6	0.0273 mg
Selenium, Se	0.7345 g
Ash	0.2834 g
Fatty acids, total saturated 18:1 undifferentiated	0.0143 g
Pantothenic acid	0.0839 mg
Phenylalanine	0.0024 g
Copper, Cu	0.0309 mg
Betaine	0.055 mg
Thiamin	0.0005 mg
Methionine	0.0007 g
Iron, Fe	0.4881 mg
Carbohydrate, by difference	54.2453 g
Phosphorus, P	3.72 mg
Folate, total	2.076 g
Alanine	0.0024 g
Valine	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	0.0063 g
Glycine	0.0022 g
Glucose (dextrose)	0.7425 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	0.031 mg
Isoleucine	0.0019 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0126 g
Leucine	0.0035 g
Vitamin A, IU	40.936 IU
Folate, DFE	2.076 g
Tryptophan	0.0007 g
Vitamin C, total ascorbic acid	0.3052 mg
Phytosterols	0.616 mg
Tyrosine	0.0014 g
Fatty acids, total saturated	0.0397 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	0.0162 g
Threonine	0.0019 g
Folate, food	2.076 g
Magnesium, Mg	6.373 mg
Lysine	0.002 g
Potassium, K	82.8 mg
Cystine	0.0005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.25 cup	209	53.9495	0
Beer	0.5 cup	0	0	0
Rosemary	2 teaspoons	1.834	0.2898	0.082
white vinegar	1 tablespoon	2.682	0.006	0
grainy mustard	2 tablespoons	0	0	0
vegemite	1 tablespoon	0	0	0