Beer - Simmered Beans

1. Combine all ingredients in a large saucepan.

2. Cook, covered over low heat for 8 minutes or until heated through, stirring occasionally.

3. Can also be covered and chilled for 2 to 24 hours and served as a cold bean salad.

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Nutrient	Quantity
Total fats	2.1108 g
Protein	12.5288 g
Carbohydrates	14.6875 g
Energy	100.7525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4729 g
Water	253.9756 g
Aspartic acid	1.5355 g
Calcium, Ca	87.0831 mg
Lutein + zeaxanthin	15.072 g
Fiber, total dietary	0.4568 g
Carotene, beta	24.303 g
Niacin	8.2414 mg
Vitamin A, RAE	2.016 g
Arginine	0.667 g
Riboflavin	0.7066 mg
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	1.4607 g
Sodium, Na	22.8637 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0067 g
Total lipid (fat)	2.1108 g
Manganese, Mn	0.7074 mg
Proline	0.4722 g
Fatty acids, total saturated 16:0	0.2176 g
Choline, total	2.17 mg
Sugars, total	0.1309 g
Serine	0.6293 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.0356 g
Vitamin B-6	0.3223 mg
Selenium, Se	2.671 g
Ash	1.7093 g
Fatty acids, total saturated 18:1 undifferentiated	0.5373 g
Pantothenic acid	1.051 mg
Phenylalanine	0.5958 g
Copper, Cu	0.4838 mg
Thiamin	1.0525 mg
Methionine	0.126 g
Iron, Fe	4.4268 mg
Carbohydrate, by difference	14.6875 g
Phosphorus, P	126.9675 mg
Folate, total	163.2536 g
Alanine	0.4879 g
Valine	0.6134 g
Fatty acids, total saturated 18:2 undifferentiated	0.4066 g
Glycine	0.4092 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	1.3242 mg
Isoleucine	0.5261 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.8796 g
Leucine	0.8516 g
Vitamin A, IU	46.0622 IU
Folate, DFE	163.2536 g
Tryptophan	0.1254 g
Vitamin C, total ascorbic acid	108.8732 mg
Phytosterols	2.142 mg
Tyrosine	0.4021 g
Vitamin K (phylloquinone)	0.2721 g
Fatty acids, total saturated	0.2523 g
Histidine	0.3323 g
Fatty acids, total monounsaturated	0.5506 g
Threonine	0.4949 g
Folate, food	163.2536 g
Vitamin E (alpha-tocopherol)	0.1097 mg
Magnesium, Mg	70.96 mg
Lysine	0.6757 g
Potassium, K	596.2441 mg
Cystine	0.1363 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Beer	1 cup	0	0	0
jalapeno pepper	2	0	0	0
cumin	1.5 1/2	11.8125	1.3936	0.7015
kidney bean	1 can	80	11.3103	1.3793
pinto bean	1 can	0	0	0