Beet And Carrot Salad

1. place in large saucepan beet carrots and eggs

2. boil til veggies are tender

3. chop veggies into pea sized pieces

4. chop eggs same way

5. add all ingredients together.

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Nutrient	Quantity
Total fats	17.6557 g
Protein	19.7164 g
Carbohydrates	97.6669 g
Energy	605.9983 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0657 g
Water	807.2061 g
Aspartic acid	2.2892 g
Calcium, Ca	238.3517 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1490.6817 g
Fiber, total dietary	20.7887 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	31848.95 g
Niacin	4.3986 mg
Vitamin A, RAE	3369.6817 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.3097 g
Riboflavin	0.756 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0484 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.8669 g
Stigmasterol	0.005 mg
Sodium, Na	2533.5967 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2087 g
Total lipid (fat)	17.6557 g
Manganese, Mn	1.1284 mg
Fructose	3.144 g
Proline	0.7861 g
Fatty acids, total saturated 16:0	2.428 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	14.5776 g
Choline, total	340.6533 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	57.5266 g
Serine	1.2754 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8233 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.8872 mg
Selenium, Se	32.4375 g
Ash	11.4 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.5115 g
Pantothenic acid	2.8914 mg
Phenylalanine	0.9968 g
Beta-sitosterol	0.0033 mg
Copper, Cu	0.3784 mg
Betaine	176.948 mg
Thiamin	0.3725 mg
Retinol	160 g
Methionine	0.4829 g
Iron, Fe	4.4682 mg
Carbohydrate, by difference	97.6669 g
Phosphorus, P	422.88 mg
Folate, total	283.5033 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	3.84 g
Alanine	1.2673 g
Cholesterol	395.04 mg
Valine	1.216 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.0819 g
Glycine	0.6747 g
Carotene, alpha	13351.74 g
Glucose (dextrose)	4.2116 g
Fatty acids, total saturated 14:0	0.0362 g
Zinc, Zn	2.8244 mg
Isoleucine	1.0432 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	2.4556 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.5902 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1304 mg
Vitamin A, IU	64925.4067 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	283.5033 g
Tryptophan	0.2501 g
Vitamin C, total ascorbic acid	35.285 mg
Phytosterols	46.0083 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Starch	5.4912 g
Tyrosine	0.727 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	52.0967 g
Fatty acids, total saturated	4.8744 g
Histidine	0.5024 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.7662 g
Threonine	1.3701 g
Folate, food	283.5033 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.3367 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.659 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	97.4033 mg
Lysine	1.4099 g
Potassium, K	2051.9083 mg
Cystine	0.6197 g
Fluoride, F	14.268 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	3	157.44	36.7872	0.9216
Onion	0.5 cup	32	7.472	0.08
Egg	2	143	0.72	9.51
cilantro	0.5 teaspoon	0.0383	0.0061	0.0009
beet	1	58.48	13.0016	0.2312
miracle whip	1 cup	215.04	39.68	6.912