Beet And Onion Salad

1. Trim stems from beets leaving 1/4 inch stem attached.

2. Place beets in pan with enough water to cover.

3. Boil , cover, reduce heat and simmer until tender about 25 minutes.(I have used whole canned beets and sliced them, works well.).

4. Drain and cool. peel and slice in 1/4 inch slices.

5. Arrange beets on a platter.

6. Top with onions and sprinkle with garlic.

7. Sprinkle with salt and pepper.

8. Mix vinegar and oil and pour over beets.

9. Refrigerate until well chilled.

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Nutrient	Quantity
Total fats	109.8722 g
Protein	18.3351 g
Carbohydrates	117.0532 g
Energy	1496.4549 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8805 g
Water	1178.2497 g
Aspartic acid	1.3546 g
Calcium, Ca	233.2597 mg
Lutein + zeaxanthin	12.96 g
Fiber, total dietary	30.6272 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	184.7372 g
Niacin	3.42 mg
Vitamin A, RAE	18.1437 g
Arginine	0.731 g
Riboflavin	0.4505 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	4.7051 g
Sodium, Na	732.3449 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3554 g
Total lipid (fat)	109.8722 g
Manganese, Mn	3.5269 mg
Fructose	3.87 g
Proline	0.423 g
Fatty acids, total saturated 16:0	12.5363 g
Sucrose	2.97 g
Choline, total	74.4471 mg
Sugars, total	74.1058 g
Serine	0.6096 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.1303 g
Vitamin B-6	1.0419 mg
Selenium, Se	8.7023 g
Ash	11.1408 g
Fatty acids, total saturated 18:1 undifferentiated	77.3005 g
Pantothenic acid	1.8109 mg
Phenylalanine	0.5033 g
Copper, Cu	0.8273 mg
Betaine	1167.9561 mg
Thiamin	0.4312 mg
Methionine	0.1739 g
Iron, Fe	9.132 mg
Carbohydrate, by difference	117.0532 g
Phosphorus, P	468.6143 mg
Folate, total	1046.0125 g
Tocopherol, gamma	0.8964 mg
Alanine	0.6152 g
Valine	0.5885 g
Fatty acids, total saturated 18:2 undifferentiated	11.0947 g
Glycine	0.3682 g
Glucose (dextrose)	5.91 g
Fatty acids, total saturated 14:0	0.012 g
Zinc, Zn	3.7906 mg
Isoleucine	0.4904 g
Fatty acids, total polyunsaturated	11.975 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.7104 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	305.9113 IU
Folate, DFE	1046.0125 g
Tryptophan	0.2184 g
Vitamin C, total ascorbic acid	69.1216 mg
Phytosterols	510.4765 mg
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.3916 g
Vitamin K (phylloquinone)	68.1324 g
Fatty acids, total saturated	15.2888 g
Histidine	0.2393 g
Fatty acids, total monounsaturated	79.1279 g
Threonine	0.4988 g
Folate, food	1046.0125 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin E (alpha-tocopherol)	15.9257 mg
Magnesium, Mg	244.9327 mg
Lysine	0.6596 g
Potassium, K	3458.0989 mg
Cystine	0.1883 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.5 cup	954.72	0	108
Onion	2	120	28.02	0.3
Garlic Clove	2	8.94	1.9836	0.03
salt pepper	0	0	0	0
red wine vinegar	0.5 cup	22.705	0.3226	0
beet	2 lbs	390.0899	86.727	1.5422