Beet, Dill &Amp; Feta Frittata

1. Cook the onions in 2 tbsp oil in a small frying pan until golden.

2. Layer the beets, feta and dill over, then pour the eggs inches

3. Cook on medium high heat until nearly firm.

4. Put under a hot broiler for 2 minutes until the top is set.

5. Serve in wedges.

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Nutrient	Quantity
Total fats	71.7335 g
Protein	48.428 g
Carbohydrates	50.6665 g
Energy	1025.146 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6319 g
Water	596.2213 g
Aspartic acid	4.0025 g
Calcium, Ca	851.708 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1012.4 g
Fiber, total dietary	11.7286 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0428 g
Carotene, beta	59.402 g
Niacin	2.5532 mg
Vitamin A, RAE	467.388 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.537 g
Riboflavin	2.0418 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0497 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.138 g
Glutamic acid	7.6684 g
Sodium, Na	1544.298 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1807 g
Total lipid (fat)	71.7335 g
Manganese, Mn	1.3101 mg
Fructose	2.064 g
Proline	2.7201 g
Fatty acids, total saturated 16:0	13.5149 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.6272 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	1.584 g
Choline, total	631.2246 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	30.5493 g
Serine	3.4617 g
Fatty acids, total saturated 10:0	2.2539 g
Fatty acids, total saturated 18:0	3.8524 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.2115 mg
Selenium, Se	81.9126 g
Ash	11.9513 g
Vitamin D	182.144 IU
Fatty acids, total saturated 18:1 undifferentiated	31.2979 g
Pantothenic acid	4.781 mg
Phenylalanine	2.3348 g
Copper, Cu	0.4982 mg
Betaine	350.851 mg
Thiamin	0.4401 mg
Retinol	461.75 g
Methionine	1.2389 g
Iron, Fe	7.9781 mg
Carbohydrate, by difference	50.6665 g
Phosphorus, P	951.64 mg
Folate, total	457.828 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.2241 mg
Fatty acids, total saturated 4:0	0.8868 g
Alanine	2.3914 g
Cholesterol	844.926 mg
Valine	3.1835 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	6.3492 g
Glycine	1.0983 g
Glucose (dextrose)	3.892 g
Fatty acids, total saturated 14:0	3.2041 g
Zinc, Zn	7.4131 mg
Isoleucine	2.4562 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	1.315 g
Fatty acids, total polyunsaturated	7.5905 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.0578 g
Leucine	4.0399 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.184 mg
Vitamin A, IU	1655.006 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	457.828 g
Tryptophan	0.6349 g
Vitamin C, total ascorbic acid	26.554 mg
Phytosterols	159.854 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.1178 g
Fatty acids, total saturated 6:0	0.6498 g
Tyrosine	1.8813 g
Vitamin B-12	3.6965 g
Vitamin K (phylloquinone)	20.0792 g
Fatty acids, total saturated	27.1178 g
Histidine	1.1688 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	32.9869 g
Threonine	2.0338 g
Folate, food	457.828 g
Fatty acids, total polyunsaturated 17:0	0.0499 g
Vitamin D (D2 + D3)	4.4536 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.4536 g
Vitamin E (alpha-tocopherol)	6.3194 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	141.002 mg
Lysine	3.495 g
Potassium, K	1542.454 mg
Cystine	0.6962 g
Fluoride, F	3.96 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	1	64	14.944	0.16
Feta cheese	4 ounces	299.376	4.6381	24.1315
Egg	4	286	1.44	19.02
dill	1 tablespoon	20.13	3.6412	0.9596
salt pepper	0	0	0	0
beet	2	116.96	26.0032	0.4624