Beet Koshumbir - Beet Salad With Yogurt

1. Fold the beets gently into the yogurt.

2. Place in a serving bowl and garnish with chopped dill.

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Nutrient	Quantity
Total fats	7.9832 g
Protein	11.9748 g
Carbohydrates	43.9531 g
Energy	299.3706 kCal
Water	384.0562 g
Calcium, Ca	598.7413 mg
Fiber, total dietary	1.8144 g
Sodium, Na	58.9669 mg
Total lipid (fat)	7.9832 g
Sugars, total	23.995 g
Ash	5.6245 g
Vitamin D	240.4037 IU
Carbohydrate, by difference	43.9531 g
Vitamin C, total ascorbic acid	59.8741 mg
Fatty acids, total saturated	0.9979 g
Vitamin D (D2 + D3)	5.8967 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
plain yogurt	16 ounces	299.3706	43.9531	7.9832
dill	0	0	0	0
beet	4	0	0	0