Beet Relish

1. Combine all the ingredients in a large saucepan.

2. Bring slowly to the boil, then simmer for 30 minutes, stirring occasionally.

3. Spoon into pre-heated jars and cover at once with airtight and vinegar-proof tops.

4. Store in a cool, dry, dark place and leave to mature for 2-3 months before eating.

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Nutrient	Quantity
Total fats	0.9068 g
Protein	21.2227 g
Carbohydrates	126.8649 g
Energy	595.9578 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0287 g
Water	304.982 g
Aspartic acid	0.3155 g
Calcium, Ca	156.1065 mg
Lutein + zeaxanthin	14.8016 g
Fiber, total dietary	7.6466 g
Carotene, beta	78.97 g
Niacin	1.8533 mg
Vitamin A, RAE	33.2811 g
Arginine	0.1142 g
Riboflavin	0.2373 mg
Glutamic acid	1.1642 g
Sodium, Na	273.0238 mg
Fatty acids, total saturated 16:1 undifferentiated	0.013 g
Total lipid (fat)	0.9068 g
Manganese, Mn	0.9437 mg
Proline	0.1142 g
Fatty acids, total saturated 16:0	0.1499 g
Sucrose	100.1819 g
Choline, total	71.6279 mg
Sugars, total	118.5807 g
Serine	0.1605 g
Fatty acids, total saturated 18:0	0.0331 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	0.287 mg
Selenium, Se	16.1939 g
Ash	4.1361 g
Fatty acids, total saturated 18:1 undifferentiated	0.1518 g
Pantothenic acid	0.4216 mg
Phenylalanine	0.1251 g
Copper, Cu	0.426 mg
Betaine	350.064 mg
Thiamin	0.1867 mg
Retinol	25.5 g
Methionine	0.049 g
Iron, Fe	3.7485 mg
Carbohydrate, by difference	126.8649 g
Phosphorus, P	263.1396 mg
Folate, total	309.3492 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Alanine	0.1632 g
Cholesterol	42.5 mg
Valine	0.1523 g
Fatty acids, total saturated 18:2 undifferentiated	0.1863 g
Glycine	0.0843 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	1.8351 mg
Isoleucine	0.1306 g
Fatty acids, total polyunsaturated	0.3171 g
Leucine	0.185 g
Vitamin A, IU	221.5712 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	309.3492 g
Tryptophan	0.0517 g
Vitamin C, total ascorbic acid	13.414 mg
Phytosterols	68.0934 mg
Tyrosine	0.1034 g
Vitamin B-12	0.85 g
Vitamin K (phylloquinone)	0.7193 g
Fatty acids, total saturated	0.1851 g
Histidine	0.0571 g
Fatty acids, total monounsaturated	0.1649 g
Threonine	0.1278 g
Folate, food	309.3492 g
Cryptoxanthin, beta	7.0335 g
Vitamin E (alpha-tocopherol)	0.5674 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Magnesium, Mg	81.751 mg
Lysine	0.1578 g
Potassium, K	1111.0558 mg
Cystine	0.0517 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5	402.99	100.798	0
Malt vinegar	20 fluid	0	0	0
Mustard Powder	1 tablespoon	75.65	0	0.425
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
beet	2	116.96	26.0032	0.4624
white cabbage	1	75.65	0	0.425
horseradish root	3 ounces	75.65	0	0.425