Beet Salad (Indian)

1. In a small saucepan, boil the beets for 5 minutes. (They will still be quite firm.).

2. Grate or shred the beets.

3. In a small bowl, combine the shredded beets with the remaining ingredients.

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Nutrient	Quantity
Total fats	0.0997 g
Protein	0.1884 g
Carbohydrates	3.5729 g
Energy	14.3179 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0026 g
Water	4.7809 g
Aspartic acid	0.0219 g
Calcium, Ca	8.5481 mg
Lutein + zeaxanthin	6.7574 g
Fiber, total dietary	0.34 g
Carotene, beta	8.7152 g
Niacin	0.0328 mg
Vitamin A, RAE	0.7197 g
Arginine	0.0043 g
Riboflavin	0.0039 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0006 g
Glutamic acid	0.0196 g
Stigmasterol	0.0012 mg
Sodium, Na	0.86 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	0.0997 g
Manganese, Mn	0.1576 mg
Fructose	0.0334 g
Proline	0.0177 g
Fatty acids, total saturated 16:0	0.0095 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	2.3058 g
Choline, total	0.4571 mg
Sugars, total	2.3803 g
Serine	0.0065 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0047 g
Vitamin B-6	0.0064 mg
Selenium, Se	0.0755 g
Ash	0.0917 g
Fatty acids, total saturated 18:1 undifferentiated	0.0436 g
Pantothenic acid	0.0225 mg
Phenylalanine	0.0057 g
Beta-sitosterol	0.0008 mg
Copper, Cu	0.0193 mg
Betaine	0.1125 mg
Thiamin	0.0041 mg
Methionine	0.0012 g
Iron, Fe	0.2996 mg
Carbohydrate, by difference	3.5729 g
Phosphorus, P	3.8757 mg
Folate, total	0.7517 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.0083 g
Valine	0.0069 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0169 g
Glycine	0.0057 g
Carotene, alpha	0.153 g
Glucose (dextrose)	0.033 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.0312 mg
Isoleucine	0.0043 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.0213 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0125 g
Tocotrienol, alpha	0.0123 mg
Vitamin A, IU	14.9568 IU
Folate, DFE	0.7517 g
Tryptophan	0.0008 g
Vitamin C, total ascorbic acid	1.5439 mg
Phytosterols	1.2386 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0057 g
Vitamin K (phylloquinone)	2.0561 g
Fatty acids, total saturated	0.0204 g
Histidine	0.0019 g
Fatty acids, total monounsaturated	0.0459 g
Threonine	0.0029 g
Folate, food	0.7517 g
Cryptoxanthin, beta	0.3717 g
Vitamin E (alpha-tocopherol)	0.0328 mg
Magnesium, Mg	3.3874 mg
Lysine	0.0036 g
Potassium, K	26.7598 mg
Cystine	0.0017 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0.5 teaspoon	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Coriander	0 teaspoon	0.0096	0.0015	0.0002
lime juice	1 teaspoon	1.2604	0.4245	0.0035
cumin	0 teaspoon	0.9844	0.1161	0.0585
beet	2	0	0	0