Beet Salad With Chives (Salatat Shamandar)

1. Boil the beets until tender.

2. When beets are cool enough to handle, peel, dice, and place in a salad bowl.

3. Stir in garlic, cilantro, chives, olive oil, vinegar, salt and pepper.

4. Chill for at least 1 hour.

5. Stir, sprinkle with parsley and serve.

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Nutrient	Quantity
Total fats	18.2181 g
Protein	0.8864 g
Carbohydrates	2.1119 g
Energy	181.168 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.14 g
Water	81.9649 g
Aspartic acid	0.0811 g
Calcium, Ca	37.708 mg
Lutein + zeaxanthin	901.332 g
Fiber, total dietary	0.8576 g
Fatty acids, total saturated 22:0	0.0232 g
Carotene, beta	1160.248 g
Niacin	0.2995 mg
Vitamin A, RAE	96.892 g
Arginine	0.0469 g
Riboflavin	0.0319 mg
Tocopherol, beta	0.0198 mg
Fatty acids, total saturated 20:1	0.056 g
Glutamic acid	0.119 g
Stigmasterol	0.06 mg
Sodium, Na	13.132 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2271 g
Total lipid (fat)	18.2181 g
Manganese, Mn	0.226 mg
Fructose	0.1788 g
Proline	0.0583 g
Fatty acids, total saturated 16:0	2.0576 g
Choline, total	2.8796 mg
Sugars, total	0.607 g
Serine	0.0385 g
Fatty acids, total saturated 18:0	0.3585 g
Vitamin B-6	0.0333 mg
Selenium, Se	0.2008 g
Ash	0.5851 g
Fatty acids, total saturated 18:1 undifferentiated	12.8889 g
Pantothenic acid	0.1111 mg
Phenylalanine	0.0346 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0507 mg
Betaine	0.018 mg
Thiamin	0.0238 mg
Methionine	0.0107 g
Iron, Fe	1.3898 mg
Carbohydrate, by difference	2.1119 g
Phosphorus, P	21.504 mg
Folate, total	36.944 g
Tocopherol, gamma	0.23 mg
Alanine	0.0474 g
Valine	0.0435 g
Fatty acids, total saturated 18:2 undifferentiated	1.8057 g
Glycine	0.0414 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.0596 g
Fatty acids, total saturated 14:0	0.0053 g
Zinc, Zn	0.2636 mg
Isoleucine	0.0346 g
Fatty acids, total polyunsaturated	1.9457 g
Fatty acids, total polyunsaturated 17:1	0.0225 g
Leucine	0.0544 g
Vitamin A, IU	1937.768 IU
Folate, DFE	36.944 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	27.728 mg
Phytosterols	41.72 mg
Fatty acids, total saturated 20:0	0.0745 g
Tyrosine	0.0239 g
Vitamin K (phylloquinone)	291.84 g
Fatty acids, total saturated	2.5233 g
Histidine	0.0161 g
Fatty acids, total monounsaturated	13.1947 g
Threonine	0.0339 g
Folate, food	36.944 g
Fatty acids, total polyunsaturated 17:0	0.004 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	2.7722 mg
Magnesium, Mg	16.14 mg
Lysine	0.0471 g
Potassium, K	173.836 mg
Cystine	0.0021 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	4 teaspoons	159.12	0	18
Vinegar	4 tablespoons	12.516	0.5543	0
Parsley	4 tablespoons	5.472	0.9622	0.1201
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
chive	4 tablespoons	3.6	0.522	0.0876
beet	5	0	0	0