Beet Salad With Goat Cheese

1. Grate the beets in a food processor or on a box grater. Squeeze to remove most of the liquid.

2. Combine dry beet shreds with oil, vinegar, lemon juice, salt, and pepper. Top with goat cheese and mint.

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Nutrient	Quantity
Total fats	47.5773 g
Protein	21.0916 g
Carbohydrates	27.3501 g
Energy	614.7246 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2173 g
Water	238.117 g
Aspartic acid	1.1232 g
Calcium, Ca	550.8074 mg
Lutein + zeaxanthin	0.7625 g
Fiber, total dietary	6.3655 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	97.007 g
Niacin	2.1229 mg
Vitamin A, RAE	280.0979 g
Arginine	0.6079 g
Riboflavin	0.7662 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	4.1958 g
Sodium, Na	422.8526 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8185 g
Total lipid (fat)	47.5773 g
Manganese, Mn	0.9211 mg
Fructose	1.8271 g
Proline	2.1892 g
Fatty acids, total saturated 16:0	8.3878 g
Fatty acids, total saturated 8:0	0.5449 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	22.6798 mg
Sugars, total	20.2779 g
Serine	0.7983 g
Fatty acids, total saturated 10:0	1.9469 g
Fatty acids, total saturated 18:0	2.3204 g
Vitamin B-6	0.1997 mg
Selenium, Se	4.7112 g
Ash	4.6581 g
Vitamin D	14.742 IU
Fatty acids, total saturated 18:1 undifferentiated	23.4386 g
Pantothenic acid	0.5907 mg
Phenylalanine	0.7932 g
Copper, Cu	0.5326 mg
Betaine	291.9134 mg
Thiamin	0.1509 mg
Retinol	271.026 g
Methionine	0.5018 g
Iron, Fe	3.2085 mg
Carbohydrate, by difference	27.3501 g
Phosphorus, P	509.0281 mg
Folate, total	250.4923 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 4:0	1.0115 g
Alanine	0.4343 g
Cholesterol	59.535 mg
Valine	1.3177 g
Fatty acids, total saturated 18:2 undifferentiated	3.2401 g
Glycine	0.2653 g
Glucose (dextrose)	1.8671 g
Fatty acids, total saturated 14:0	2.0464 g
Zinc, Zn	1.717 mg
Isoleucine	0.825 g
Fatty acids, total saturated 12:0	0.8914 g
Fatty acids, total polyunsaturated	3.4575 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.646 g
Vitamin A, IU	1064.5627 IU
Folate, DFE	250.4923 g
Tryptophan	0.2251 g
Vitamin C, total ascorbic acid	13.0802 mg
Phytosterols	116.369 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.4434 g
Tyrosine	0.7615 g
Vitamin B-12	0.068 g
Vitamin K (phylloquinone)	18.4086 g
Fatty acids, total saturated	17.7447 g
Histidine	0.5193 g
Fatty acids, total monounsaturated	24.3747 g
Threonine	0.7524 g
Folate, food	250.4923 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.3969 g
Cryptoxanthin, beta	0.2033 g
Vitamin D3 (cholecalciferol)	0.3969 g
Vitamin E (alpha-tocopherol)	4.1486 mg
Magnesium, Mg	85.9661 mg
Lysine	1.3738 g
Potassium, K	796.6886 mg
Cystine	0.1219 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Olive oil	2 tablespoons	238.68	0	27
Goat cheese	2 ounces	256.284	1.2304	20.1795
Balsamic vinegar	1.5 1/2	21.12	4.0872	0
black pepper	0	0	0	0
mint	6 leaves	0	0	0
kosher salt	0	0	0	0
beet	8 ounces	97.5223	21.6817	0.3856