Beet Salad--Georgian Style

1. For a smooth style salad or spread: Toss everything in a food processor; Pulse until mixed well; Season with salt, pepper, and mayo (optional) to taste.

2. For a chunkier style salad: Grate beets on the medium side of a grater; Grind or finely chop walnuts (or, buy them pre-ground); Mince prunes (or grind them w/ walnuts in a food processor or by hand); Mix everything together and season to taste.

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Nutrient	Quantity
Total fats	0.2462 g
Protein	2.3804 g
Carbohydrates	13.9934 g
Energy	62.95 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0074 g
Water	120.8662 g
Aspartic acid	0.1725 g
Calcium, Ca	27.19 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	3.871 g
Carotene, beta	27.35 g
Niacin	0.4752 mg
Vitamin A, RAE	2.72 g
Arginine	0.0761 g
Riboflavin	0.0577 mg
Glutamic acid	0.6063 g
Sodium, Na	106.59 mg
Total lipid (fat)	0.2462 g
Manganese, Mn	0.4976 mg
Proline	0.0601 g
Fatty acids, total saturated 16:0	0.038 g
Choline, total	8.856 mg
Sugars, total	9.2236 g
Serine	0.0859 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0014 g
Vitamin B-6	0.1281 mg
Selenium, Se	1.378 g
Ash	1.5138 g
Fatty acids, total saturated 18:1 undifferentiated	0.0438 g
Pantothenic acid	0.2287 mg
Phenylalanine	0.0681 g
Copper, Cu	0.111 mg
Betaine	175.032 mg
Thiamin	0.0482 mg
Methionine	0.0268 g
Iron, Fe	1.139 mg
Carbohydrate, by difference	13.9934 g
Phosphorus, P	58.99 mg
Folate, total	148.33 g
Alanine	0.0856 g
Valine	0.0849 g
Fatty acids, total saturated 18:2 undifferentiated	0.0817 g
Glycine	0.0482 g
Zinc, Zn	0.5108 mg
Isoleucine	0.0718 g
Fatty acids, total polyunsaturated	0.0891 g
Leucine	0.1017 g
Vitamin A, IU	45.15 IU
Folate, DFE	148.33 g
Tryptophan	0.0278 g
Vitamin C, total ascorbic acid	7.6 mg
Phytosterols	34 mg
Tyrosine	0.0541 g
Vitamin K (phylloquinone)	0.323 g
Fatty acids, total saturated	0.0394 g
Histidine	0.032 g
Fatty acids, total monounsaturated	0.0438 g
Threonine	0.0686 g
Folate, food	148.33 g
Vitamin E (alpha-tocopherol)	0.0568 mg
Magnesium, Mg	32.03 mg
Lysine	0.0871 g
Potassium, K	454.03 mg
Cystine	0.0278 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Mayonnaise	0	0	0	0
Pepper	0	0	0	0
walnut	0.75 cup	0	0	0
beet	1	58.48	13.0016	0.2312
prune	8	0	0	0