Beet Salads

1. Wash the beets well, being careful not to break their skins.

2. Cut off the tops, leaving a stalk of about 1 1/2 inches.

3. Boil, covered, until tender.

4. Allow the water to cool, then slip off the skins, trim off the tops, and cut into bite-sized pieces.

5. Mix the remaining ingredients and pour over beets.

6. Let marinate 1 hour before serving.

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Nutrient	Quantity
Total fats	14.0864 g
Protein	2.9767 g
Carbohydrates	17.4042 g
Energy	200.4563 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1109 g
Water	137.6492 g
Aspartic acid	0.169 g
Calcium, Ca	33.3248 mg
Lutein + zeaxanthin	211.8038 g
Fiber, total dietary	5.0646 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	219.3845 g
Niacin	0.5085 mg
Vitamin A, RAE	18.7622 g
Arginine	0.0617 g
Riboflavin	0.059 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.5916 g
Sodium, Na	167.3913 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1697 g
Total lipid (fat)	14.0864 g
Manganese, Mn	0.4548 mg
Proline	0.0652 g
Fatty acids, total saturated 16:0	1.5642 g
Choline, total	8.9121 mg
Sugars, total	10.9613 g
Serine	0.0854 g
Fatty acids, total saturated 18:0	0.2667 g
Vitamin B-6	0.098 mg
Selenium, Se	0.9735 g
Ash	1.85 g
Fatty acids, total saturated 18:1 undifferentiated	9.6761 g
Pantothenic acid	0.2344 mg
Phenylalanine	0.0681 g
Copper, Cu	0.1093 mg
Betaine	175.0455 mg
Thiamin	0.0473 mg
Methionine	0.0261 g
Iron, Fe	1.6061 mg
Carbohydrate, by difference	17.4042 g
Phosphorus, P	57.3107 mg
Folate, total	154.5018 g
Tocopherol, gamma	0.1321 mg
Alanine	0.089 g
Cholesterol	0.65 mg
Valine	0.0827 g
Fatty acids, total saturated 18:2 undifferentiated	1.3999 g
Glycine	0.0477 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.5193 mg
Isoleucine	0.0698 g
Fatty acids, total polyunsaturated	1.5108 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1003 g
Vitamin A, IU	365.9637 IU
Folate, DFE	154.5018 g
Tryptophan	0.0275 g
Vitamin C, total ascorbic acid	14.0588 mg
Phytosterols	64.025 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0548 g
Vitamin K (phylloquinone)	70.719 g
Fatty acids, total saturated	1.9701 g
Histidine	0.0309 g
Fatty acids, total monounsaturated	9.9049 g
Threonine	0.0685 g
Folate, food	154.5018 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	2.0267 mg
Magnesium, Mg	33.5333 mg
Lysine	0.0858 g
Potassium, K	469.282 mg
Cystine	0.0263 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	19.9875	3.7505	0.312
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Cinnamon	1 pinch	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
beet	1	58.48	13.0016	0.2312