Beet Salsa

1. Wearing rubber gloves to avoid staining your hands, peel the beet. Coarsely grate the beet into a large glass or ceramic bowl.

2. Combine the mustard and lemon juice in a small bowl. Stir the mustard mixture, dill and shallot into the grated beets. Season with salt and pepper.

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Nutrient	Quantity
Total fats	2.5783 g
Protein	10.542 g
Carbohydrates	61.2179 g
Energy	275.775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.038 g
Water	380.9913 g
Aspartic acid	0.6851 g
Calcium, Ca	303.747 mg
Lutein + zeaxanthin	15.0875 g
Fiber, total dietary	15.567 g
Carotene, beta	59.3525 g
Niacin	1.6129 mg
Vitamin A, RAE	5.836 g
Arginine	0.5705 g
Riboflavin	0.1806 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	1.9914 g
Sodium, Na	234.1525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0066 g
Total lipid (fat)	2.5783 g
Manganese, Mn	1.6059 mg
Fructose	0.1678 g
Proline	0.3782 g
Fatty acids, total saturated 16:0	0.1731 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	35.1777 mg
Sugars, total	31.3635 g
Serine	0.3413 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0181 g
Vitamin B-6	0.7742 mg
Selenium, Se	5.4364 g
Ash	5.1234 g
Fatty acids, total saturated 18:1 undifferentiated	1.3455 g
Pantothenic acid	0.9056 mg
Phenylalanine	0.3431 g
Copper, Cu	0.4502 mg
Betaine	350.064 mg
Thiamin	0.2392 mg
Methionine	0.1111 g
Iron, Fe	6.2638 mg
Carbohydrate, by difference	61.2179 g
Phosphorus, P	242.584 mg
Folate, total	355.25 g
Alanine	0.344 g
Valine	0.4761 g
Fatty acids, total saturated 18:2 undifferentiated	0.3373 g
Glycine	0.2827 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	2.286 mg
Isoleucine	0.4014 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.3621 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.5455 g
Vitamin A, IU	104.071 IU
Folate, DFE	355.25 g
Tryptophan	0.0965 g
Vitamin C, total ascorbic acid	34.8018 mg
Phytosterols	92.368 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.2186 g
Vitamin K (phylloquinone)	1.824 g
Fatty acids, total saturated	0.2031 g
Histidine	0.1681 g
Fatty acids, total monounsaturated	1.3524 g
Threonine	0.3605 g
Folate, food	355.25 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.1957 mg
Magnesium, Mg	130.867 mg
Lysine	0.4948 g
Potassium, K	1590.6595 mg
Cystine	0.0517 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
dill	2 tablespoons	40.26	7.2824	1.9193
shallot	1	115.2	26.88	0.16
salt pepper	0	0	0	0
beet	2	116.96	26.0032	0.4624
grain mustard	1 tablespoon	0	0	0