Beetroot &Amp; Pomegranate Soup (Low Fat)

Beetroot &Amp; Pomegranate Soup (Low Fat)


1. Heat the oil in a saucepan, then sweat the onion, carrot and parsnip for 5 minutes, until starting to soften.

2. Add the cilantro, then cook for a further 2 minutes.

3. Add the stock and beetroot.

4. Bring to the boil, then simmer for 20 minutes, adding 2 teaspoons dill for the final 2 or 3 minutes.

5. Cut the pomegranate in half and extract the juice using a lemon squeezer.

6. Blend the soup in a food processor or blender.

7. Add pomegranate juice to taste.

8. Reheat the soup, then served garnished with the yogurt, walnuts and remaining dill.

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Nutrition

Ingredients